Colorful Vegetables
(3 votes)
(3 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
252
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 252 cal. | (12 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 64 μg | (107 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 164 μg | (55 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 14.6 μg | (32 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 271 mg | (285 %) | ||
| Potassium | 939 mg | (23 %) | ||
| Calcium | 143 mg | (14 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 79 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams carrots
- 2 red Bell pepper
- 2 yellow Bell pepper
- 2 Zucchini
- 200 grams green Beans
- salt
- 3 scallions
- 2 Tbsps olive oil
- freshly ground peppers
- 150 grams Crème fraiche
- Red pepper flakes
Preparation steps
1.
Peel the carrot and cut into narrow slices. Rinse the peppers and zucchini. Cut the peppers into bite size pieces and the zucchini into 0.5 cm slices. Rinse the beans, cut in half and blanch in boiling salt water for 3 minutes. Rinse in cold water and drain well.
2.
Rinse the scallions and cut into rings. Saute the carrots in hot oil for 2 minutes. Add the remaining vegetables and saute, occasionally swiveling the pan. Pour in the broth and cook over medium heat for about 5 minutes. Season with salt and pepper. Serve garnished with creme fraiche and sprinkled with pepper flakes.
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