Low-Cal
Grilled Shish Kebab Skewers
(3 votes)
(3 votes)
Grilled Shish Kebab Skewers - Grilled Shish Kebab Skewers
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
255
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 255 cal. | (12 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.5 mg | (88 %) | ||
| Vitamin K | 17.1 μg | (29 %) | ||
| Vitamin B₁ | 1.2 mg | (120 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 12.7 mg | (106 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 178 mg | (187 %) | ||
| Potassium | 763 mg | (19 %) | ||
| Calcium | 25 mg | (3 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 206 mg | |||
| Cholesterol | 69 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 grams Pork tenderloin
- 1 green Bell pepper
- 1 yellow Bell pepper
- 1 red Bell pepper
- 4 large shallots
- salt
- peppers (freshly ground)
- vegetable oil
Preparation steps
1.
Cut pork into bite-sized pieces. Rinse bell peppers, remove seeds and cut into pieces. Peel shallots. Alternate sticking meat and peppers on 4 skewers and attach shallots to the ends.
2.
Season with salt and pepper and coat with oil. Grill while turning on hot grill until golden brown, about 10 minutes.
