Vegetarian Snack

Grilled Nectarines with Honey

5
Average: 5 (3 votes)
(3 votes)
Grilled Nectarines with Honey
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 15 min.
Ready in
Calories:
79
calories
Calories

Healthy, because

Even smarter

Nutritional values

Nectarines are packed with vitamins and minerals, including vitamin K, while helps keep the heart healthy, and beta-carotenes, which promote healthy vision and skin. 

Serve these grilled nectarines with a bit of yogurt and honey for a perfect, light summer dessert. 

1 serving contains
(Percentage of daily recommendation)
Calorie79 kcal(4 %)
Protein1.52 g(2 %)
Fat0.45 g(0 %)
Carbohydrates19.31 g(13 %)
Sugar added4.31 g(17 %)
Roughage2.41 g(8 %)
Vitamin A47.14 mg(5,893 %)
Vitamin D0 μg(0 %)
Vitamin E1.09 mg(9 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.04 mg(4 %)
Niacin1.73 mg(14 %)
Vitamin B₆0.04 mg(3 %)
Folate7.2 μg(2 %)
Pantothenic acid0.27 mg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9.03 mg(10 %)
Potassium291.85 mg(7 %)
Calcium8.83 mg(1 %)
Magnesium12.88 mg(4 %)
Iron0.42 mg(3 %)
Zinc0.25 mg(3 %)
Saturated fatty acids0.04 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
4 Nectarine
1 tablespoon lemon juice
1 tablespoon honey
vegetable oil (for the grill)
How healthy are the main ingredients?
honeyNectarine

Preparation steps

1.

Rinse and halve the nectarines, then remove the seeds. Mix the lemon juice with the honey and stir until combined. Brush the cut surfaces of the nectarines with the honey mixture. Oil the grill thoroughly. Place the nectarines on the grill and cook for 10 minutes. 

2.

The grilled nectarines go well served with ice cream.