Vegetarian Snack

Grilled Nectarines with Honey

5
Average: 5 (3 votes)
(3 votes)
Grilled Nectarines with Honey
share Share
print
bookmark_border Copy URL
Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 15 min.
Ready in
Calories:
171
calories
Calories

Healthy, because

Even smarter

Nutritional values

Nectarines are packed with vitamins and minerals, including vitamin K, while helps keep the heart healthy, and beta-carotenes, which promote healthy vision and skin. 

Serve these grilled nectarines with a bit of yogurt and honey for a perfect, light summer dessert. 

1 serving contains
(Percentage of daily recommendation)
Calorie171 kcal(8 %)
Protein1 g(1 %)
Fat10 g(9 %)
Carbohydrates18 g(12 %)
Sugar added3 g(12 %)
Roughage2.8 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E6.9 mg(58 %)
Vitamin K1.5 μg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0 mg(0 %)
Folate6 μg(2 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C11 mg(12 %)
Potassium270 mg(7 %)
Calcium6 mg(1 %)
Magnesium13 mg(4 %)
Iron0.7 mg(5 %)
Iodine1 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids1.1 g
Uric acid23 mg
Cholesterol0 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
4 Nectarine
1 Tbsp lemon juice
1 Tbsp honey
vegetable oil (for the grill)
How healthy are the main ingredients?
honeyNectarine

Preparation steps

1.

Rinse and halve the nectarines, then remove the seeds. Mix the lemon juice with the honey and stir until combined. Brush the cut surfaces of the nectarines with the honey mixture. Oil the grill thoroughly. Place the nectarines on the grill and cook for 10 minutes. 

2.

The grilled nectarines go well served with ice cream.