Chicken and Tomato Wraps

5
Average: 5 (3 votes)
(3 votes)
Chicken and Tomato Wraps

Chicken and tomato wraps - Fast enjoyment with a pleasant sharpness.

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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
263
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie263 kcal(13 %)
Protein19 g(19 %)
Fat13 g(11 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin11 mg(92 %)
Vitamin B₆0.4 mg(29 %)
Folate23 μg(8 %)
Pantothenic acid0.7 mg(12 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C7 mg(7 %)
Potassium359 mg(9 %)
Calcium49 mg(5 %)
Magnesium30 mg(10 %)
Iron1.3 mg(9 %)
Iodine7 μg(4 %)
Zinc1 mg(13 %)
Saturated fatty acids5.4 g
Uric acid129 mg
Cholesterol49 mg

Ingredients

for
8
Ingredients
2 sprigs thyme
2 sprigs rosemary
500 grams Chicken breasts
salt
crushed Red pepper flakes
1 tablespoon olive oil
4 tomatoes
8 leaves Lettuce
8 slices Bacon (10 grams each)
8 Tortillas
100 grams Sour cream
How healthy are the main ingredients?
Chicken breastSour creamolive oilthymerosemarysalt

Preparation steps

1.

Rinse thyme and rosemary, shake dry, pluck and chop leaves. Rinse chicken fillet under cold water, pat dry and season with salt, pepper flakes and herbs.

2.

Heat oil in a pan. Cook chicken fillet over medium heat for about 8 minutes until golden brown on all sides. Reduce heat and simmer meat about 5 minutes. Remove, let cool and cut into strips while lukewarm.

3.

Meanwhile rinse tomatoes, remove stem approaches and slice. Rinse lettuce leaves and spin dry.

4.

Cook bacon to crisp in a pan and drain on paper towels.

5.

Warm tortillas according to package instructions. Top with lettuce leaves. Center tomatoes, meat and bacon on tortilla, dollop with sour cream, roll up - and go!