Baked Artichokes with Parmesan
Healthy, because
Even smarter
Nutritional values
Artichokes owe their unmistakable, tangy aroma to the bitter substance cynarin. Cynarin helps to lower cholesterol levels, supports the liver in its detoxification work, and activates the flow of bile.
You can use whatever herbs you want and in whatever quantity to give it the flavor you prefer. You can also add more garlic for added taste and health benefits!
(Percentage of daily recommendation)
| Calorie | 266 cal. | (13 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 32.9 g | (110 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.4 mg | (45 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 210 μg | (70 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 13.6 μg | (30 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 1,126 mg | (28 %) | ||
| Calcium | 301 mg | (30 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 11.1 g | |||
| Uric acid | 241 mg | |||
| Cholesterol | 46 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 4 medium sized Artichoke
- salt
- lemon juice
- 4 Tbsps freshly grated Parmesan
- 3 Tbsps breadcrumbs
- 6 Tbsps Whipped cream
- 1 garlic clove
- 2 Tbsps freshly chopped Fresh herbs (such as basil, parsley, oregano, thyme)
- freshly ground peppers
- butter (for the dish)
- 2 Tbsps butter
Preparation steps
Rinse artichokes, trim, remove outer leaves and reveal fleshy part. Cut in half lengthwise. Cook artichokes in salted boiling water with a squeeze of lemon juice for about 15 minutes.
Preheat oven to 400F°.
Meanwhile, mix Parmesan with breadcrumbs and cream. Peel garlic, press and add to mixture along with herbs. Season with salt and pepper.
Remove artichokes, drain well and place in a buttered baking dish. Fill with cheese mixture. Cover with knobs of butter. Bake in oven for 15 minutes. Remove and arrange on plates. Serve.
