Smarter Home Cooking
Green Asparagus with Parmesan
(3 votes)
(3 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
195
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 195 cal. | (9 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 7.1 mg | (59 %) | ||
| Vitamin K | 98.3 μg | (164 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 282 μg | (94 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 634 mg | (16 %) | ||
| Calcium | 188 mg | (19 %) | ||
| Magnesium | 85 mg | (28 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the asparagus, peel the bottom 1/3 of the stalks, and cut off the woody ends. Fill a shallow, wide pot with water to about 1 inch. Bring to a boil and season with sugar, salt, and lemon juice. Pour in the prepared asparagus and cook until al dente, about 10 minutes.
2.
Meanwhile, toast pine nuts in a dry, non-stick pan until golden brown, stirring constantly. Then remove from the pan and let cool.
3.
Lift the asparagus from the broth and arrange on warmed plates. Shave a little Parmesan over the asparagus and sprinkle with pine nuts. Season to taste with freshly ground pepper. Serve immediately.
