Zucchini and Goat Cheese Fritatta

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Average: 5 (2 votes)
(2 votes)
Zucchini and Goat Cheese Fritatta
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in

Healthy, because

Even smarter

This fritatta is healthy because it contains plenty of protein from the eggs, healthy fats and calcium from the cheese and cream, and nutrients from the zucchini. Zucchini is a low calorie, summer vegetable that is high in antioxidants, can help with digestion, can reduce blood sugar levels, can help strengtehn vision, and more! This ingredient is a great one to incorporate into your diet for weight loss and added health benefits. 

If you don't like goat cheese, you can always use feta cheese. You can also replace the cream with yogurt or sour cream. That will still make the eggs fluffy but with less fat. 

Ingredients

for
4
Ingredients
2 zucchini
8 eggs
5 ounces Whipped cream (at least 30% fat content)
salt
freshly ground peppers
Nutmeg
2 tablespoons olive oil
1 garlic
6 ounces Goat cheese
How healthy are the main ingredients?
Goat cheeseWhipped creamolive oilzucchinieggsalt

Preparation steps

1.

Preheat the oven to 375°F. Rinse and trim the zucchini and cut into thin slices. Beat the eggs with the cream and season with salt, pepper, and nutmeg. In a pan, heat the oil and saute the zucchini slices, turning occasionally.

2.

Peel and press the garlic. Pour the egg mixture into the pan with the zucchini. Cut the goat cheese in half lengthwise and cut into thin slices. Distribute over the frittata and bake in the preheated oven for about 10 minutes until golden brown. Serve cut into slices.