Soul Food

Semolina Pancake with Cherry Compote

5
Average: 5 (3 votes)
(3 votes)
Semolina Pancake with Cherry Compote
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Health Score:
6,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
293
calories
Calories

Healthy, because

Even smarter

Nutritional values

This cherry compote is brimming with antioxidants, minerals and vitamins such as vitamin A. They also have an an anti-inflammatory effect, which can help prevent rheumatism and arthritis.

Cherries are particularly tasty when fresh, but preserved cherries also work in this recipe. 

1 serving contains
(Percentage of daily recommendation)
Calorie293 kcal(14 %)
Protein21 g(21 %)
Fat4 g(3 %)
Carbohydrates40 g(27 %)
Sugar added19 g(76 %)
Roughage1.8 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.2 μg(6 %)
Vitamin E1 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.2 mg(14 %)
Folate52 μg(17 %)
Pantothenic acid1.6 mg(27 %)
Biotin18 μg(40 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C1 mg(1 %)
Potassium200 mg(5 %)
Calcium129 mg(13 %)
Magnesium25 mg(8 %)
Iron1.5 mg(10 %)
Iodine10 μg(5 %)
Zinc2.1 mg(26 %)
Saturated fatty acids1.4 g
Uric acid22 mg
Cholesterol165 mg

Ingredients

for
4
Ingredients
3 eggs
2 ounces sugar
1 tablespoon Vanilla sugar
14 ounces Sour cream (or mascarpone)
3 ½ ounces Semolina flour
4 tablespoons milk
1 teaspoon powdered sugar (for dusting)
How healthy are the main ingredients?
Sour creamsugaregg

Preparation steps

1.

Preheat the oven to 350°F.

2.

Separate the eggs. Whisk the egg yolks, sugar, and vanilla sugar together until fluffy. Stir in the sour cream, semolina, and milk. Let rest for about 20 minutes. Whip the egg whites until stiff and fold in. 

3.

Transfer to a pan lined with parchment paper, smooth the surface and bake for 20-25 minutes. Use a fork to break the pancake into pieces, sprinkle with powdered sugar and serve with cherry compote, if desired.