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Tomato Soup with Roquefort
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
189
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 189 cal. | (9 %) | ||
Protein | 8 g | (8 %) | ||
Fat | 13 g | (11 %) | ||
Carbohydrates | 9 g | (6 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 3.4 g | (11 %) |
more nutritional values
Vitamin A | 0.3 mg | (38 %) | ||
Vitamin D | 0.2 μg | (1 %) | ||
Vitamin E | 5.5 mg | (46 %) | ||
Vitamin K | 12.6 μg | (21 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 3.2 mg | (27 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 88 μg | (29 %) | ||
Pantothenic acid | 1.2 mg | (20 %) | ||
Biotin | 10.3 μg | (23 %) | ||
Vitamin B₁₂ | 0.2 μg | (7 %) | ||
Vitamin C | 42 mg | (44 %) | ||
Potassium | 681 mg | (17 %) | ||
Calcium | 207 mg | (21 %) | ||
Magnesium | 38 mg | (13 %) | ||
Iron | 1.1 mg | (7 %) | ||
Iodine | 13 μg | (7 %) | ||
Zinc | 0.9 mg | (11 %) | ||
Saturated fatty acids | 5.6 g | |||
Uric acid | 39 mg | |||
Cholesterol | 18 mg | |||
Complete sugar | 8 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 onions
- 1 garlic clove
- 2 Tbsps vegetable oil
- 800 grams blanched Tomatoes
- 2 Tbsps Tomato paste
- 1 Tbsp Basil (freshly chopped)
- ½ l Vegetable broth
- 100 grams Roquefort cheese
- salt
- peppers
- 1 tsp Sambal oelek
- 1 pinch sugar
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Preparation steps
1.
Peel onions and garlic, finely chop and fry in a pot with oil. Add tomatoes and tomato paste and mix. Add broth and let simmer over medium heat for about 10 minutes. Add basil, stir and mash everything with a potato masher and season to taste with salt, pepper, sambal oelek and sugar.
2.
Pour soup into bowls, crumble roquefort cheese on top and serve immediately.
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Tags
- Soup
- Gluten-free
- Gluten-free Vegetarian Recipe
- 100-250 Calorie
- egg-free
- meat-free
- Vegetarian
- Vegetarian Soups
- Vegetarian Appetizers
- Quick
- Easy
- Meal for Four
- Gourmet
- weekend cooking
- Vegetable
- fruit-vegetable
- Onion
- Spices
- Herb
- Tomato Soup
- Vegetable Soup
- Cream Soup
- Lunch
- Dinner
- Appetizer
- low-carb
- Low-calorie
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