Tomato Soup with Roquefort
(3 votes)
(3 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
189
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 189 cal. | (9 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 12.6 μg | (21 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 681 mg | (17 %) | ||
| Calcium | 207 mg | (21 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 onions
- 1 garlic clove
- 2 Tbsps vegetable oil
- 800 grams blanched Tomatoes
- 2 Tbsps Tomato paste
- 1 Tbsp Basil (freshly chopped)
- ½ l Vegetable broth
- 100 grams Roquefort cheese
- salt
- peppers
- 1 tsp Sambal oelek
- 1 pinch sugar
Preparation steps
1.
Peel onions and garlic, finely chop and fry in a pot with oil. Add tomatoes and tomato paste and mix. Add broth and let simmer over medium heat for about 10 minutes. Add basil, stir and mash everything with a potato masher and season to taste with salt, pepper, sambal oelek and sugar.
2.
Pour soup into bowls, crumble roquefort cheese on top and serve immediately.
