Seasonal Kitchen

Roasted Pumpkin with Pumpkin Seeds

5
Average: 5 (3 votes)
(3 votes)
Roasted Pumpkin with Pumpkin Seeds

Roasted Pumpkin with Pumpkin Seeds - Everything from pumpkin - delicious combination.

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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
267
calories
Calories

Healthy, because

Even smarter

Nutritional values

Pumpkin is rich in beta-carotene. The vegetable also owes its strong orange colour to this secondary plant substance. Beta-carotene is a vegetable precursor of vitamin A. The fat-soluble vitamin is important for healthy eyes, among other things.

If you like, you can vary the herbs here at will. A tasty alternative to thyme, for example, is rosemary. Pumpkin seeds can also be replaced - for example with chopped almonds or walnut kernels.

1 serving contains
(Percentage of daily recommendation)
Calorie267 kcal(13 %)
Protein10 g(10 %)
Fat21 g(18 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage6.3 g(21 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.1 mg(34 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate83 μg(28 %)
Pantothenic acid0.9 mg(15 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C24 mg(25 %)
Potassium898 mg(22 %)
Calcium54 mg(5 %)
Magnesium81 mg(27 %)
Iron3.2 mg(21 %)
Iodine3 μg(2 %)
Zinc1.8 mg(23 %)
Saturated fatty acids3.5 g
Uric acid15 mg
Cholesterol0 mg

Ingredients

for
4
Ingredients
thyme
28 ounces Pumpkin (such as Hokkaido, nutmeg, musk and butternut squash)
salt
peppers
4 tablespoons olive oil
6 tablespoons Pumpkin seed
How healthy are the main ingredients?
PumpkinPumpkin seedolive oilthymesalt

Preparation steps

1.

Rinse and dry the thyme. Rinse the pumpkin, and peel if necessary. Remove the seeds and stringy fibers, and cut into bite-sized pieces.

2.

Preheat the oven to 400°F. Place the pumpkin on a baking sheet lined with parchment paper. Season with salt and pepper, drizzle with olive oil, and top with the thyme. Bake for 30 minutes.

3.

Sprinkle with the pumpkin seeds, and bake for an additional 10 minutes.