Melon Arugula Salad with Pine Nuts
(3 votes)
(3 votes)
Melon Arugula Salad with Pine Nuts - Fresh and tasty: As one looks forward to the summer!
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
238
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 238 cal. | (11 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 50 mg | (53 %) | ||
| Potassium | 483 mg | (12 %) | ||
| Calcium | 104 mg | (10 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Toast pine nuts in a dry skillet until fragrant. Remove from pan and let cool.
2.
Rinse arugula, trim and spin dry. Peel onion and cut into rings. Peel melon and cut into bite-size pieces.
3.
For the vinaigrette, squeeze juice from lemon and mix in a bowl with olive oil and honey. Season with salt and pepper.
4.
To serve, arrange arugula, melon and onion in 4 small bowls, sprinkle with pine nuts and drizzle with vinaigrette.
5.
For the garnish, rinse mint, shake dry, pluck leaves and sprinkle over the salad.
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