Endive and Radish Salad
(3 votes)
(3 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
150
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 150 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 8.7 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 386 mg | (10 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 Endive
- 1 red onion
- 8 Radish
- 1 pomegranate
- 1 sprig parsley
- 4 Tbsps white balsamic vinegar
- 1 Tbsp lemon juice
- 1 tsp honey
- salt
- freshly ground peppers
- 4 Tbsps olive oil
Preparation steps
1.
Rinse and trim the endive. Separate into individual leaves, then cut into bite-sized pieces. Peel, halve, and julienne the onion. Rinse and trim the radishes, then cut into thin slices or shave on a mandoline. Halve the pomegranate, and remove the seeds. Rinse and dry the parsley, then remove the leaves. Arrane all of the prepared salad ingredients on plates.
2.
For the dressing, mix the balsamic vinegar, lemon juice, honey, and oil. Season to taste with salt and pepper. Drizzle over the salad and serve.
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