Blackberry Yogurt Shake
Blackberries are rich in antioxidants that protect the body's cells from free radicals. The proteins from the dairy products and nuts ensure long-lasting satiation.
The smoothie also tastes great with other berries: try raspberries, strawberries, blueberries, currants or another berry mix!
Rinse and pick over blackberries, then pat dry with paper towels. Set aside a few berries for garnish, if desired.
Combine remaining blackberries with lemon juice, and 1/2 teaspoon vanilla in a blender. Add milk, yogurt and ice cream. Blend until smooth.
Whip cream and remaining vanilla until stiff. Transfer whipped cream to a squeeze bottle or pastry bag fitted with a star tip. Divide milkshake among glasses and top with whipped cream. Garnish with reserved blackberries.