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Blackberry Yogurt Shake

5
Average: 5 (3 votes)
(3 votes)
Blackberry Yogurt Shake
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
280
calories
Calories

Healthy, because

Even smarter

Nutritional values

Blackberries are rich in antioxidants that protect the body's cells from free radicals. The proteins from the dairy products and nuts ensure long-lasting satiation.

The smoothie also tastes great with other berries: try raspberries, strawberries, blueberries, currants or another berry mix!

1 serving contains
(Percentage of daily recommendation)
Calorie280 kcal(13 %)
Protein10 g(10 %)
Fat16 g(14 %)
Carbohydrates25 g(17 %)
Sugar added8 g(32 %)
Roughage4.1 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.3 mg(11 %)
Vitamin K2.3 μg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.2 mg(14 %)
Folate71 μg(24 %)
Pantothenic acid1.2 mg(20 %)
Biotin11.7 μg(26 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C26 mg(27 %)
Potassium566 mg(14 %)
Calcium332 mg(33 %)
Magnesium66 mg(22 %)
Iron1.7 mg(11 %)
Iodine26 μg(13 %)
Zinc1.3 mg(16 %)
Saturated fatty acids8.9 g
Uric acid20 mg
Cholesterol87 mg
Complete sugar21 g

Ingredients

for
4
Ingredients
18 ozs Blackberry
1 tsp lemon juice
1 tsp Vanilla
24 ozs cold nonfat milk
4 Tbsps Greek yogurt
3 scoops Vanilla ice cream
3 Tbsps Whipped cream
How healthy are the main ingredients?
BlackberryWhipped cream

Preparation steps

1.

Rinse and pick over blackberries, then pat dry with paper towels. Set aside a few berries for garnish, if desired.

2.

Combine remaining blackberries with lemon juice, and 1/2 teaspoon vanilla in a blender. Add milk, yogurt and ice cream. Blend until smooth.

3.

Whip cream and remaining vanilla until stiff. Transfer whipped cream to a squeeze bottle or pastry bag fitted with a star tip. Divide milkshake among glasses and top with whipped cream. Garnish with reserved blackberries.