Blackberry Yogurt Shake
Healthy, because
Even smarter
Nutritional values
Blackberries are rich in antioxidants that protect the body's cells from free radicals. The proteins from the dairy products and nuts ensure long-lasting satiation.
The smoothie also tastes great with other berries: try raspberries, strawberries, blueberries, currants or another berry mix!
(Percentage of daily recommendation)
| Calorie | 280 cal. | (13 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 4.1 g | (14 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 2.3 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 11.7 μg | (26 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 566 mg | (14 %) | ||
| Calcium | 332 mg | (33 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 8.9 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 87 mg | |||
| Complete sugar | 21 g |
Ingredients
- Ingredients
- 18 ozs Blackberry
- 1 tsp lemon juice
- 1 tsp Vanilla
- 24 ozs cold nonfat milk
- 4 Tbsps Greek yogurt
- 3 scoops Vanilla ice cream
- 3 Tbsps Whipped cream
Preparation steps
Rinse and pick over blackberries, then pat dry with paper towels. Set aside a few berries for garnish, if desired.
Combine remaining blackberries with lemon juice, and 1/2 teaspoon vanilla in a blender. Add milk, yogurt and ice cream. Blend until smooth.
Whip cream and remaining vanilla until stiff. Transfer whipped cream to a squeeze bottle or pastry bag fitted with a star tip. Divide milkshake among glasses and top with whipped cream. Garnish with reserved blackberries.
