Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Date Chutney with Garlic recipe

15 mins

75 mins

3 calories

82
Beetroot Soup recipe

25 mins

65 mins

336 calories

90
Stir-Fried Water Spinach recipe
EatSmarter exclusive recipe

with Honey and Garlic

1
(1)

15 mins

15 mins

82 calories

87
Smoked Ham and Vegetable Gelatin recipe
EatSmarter exclusive recipe

with Yogurt Remoulade

1
(1)

40 mins

240 mins

160 calories

74
Pork Skewers recipe
EatSmarter exclusive recipe
1
(1)

15 mins

85 mins

89 calories

79
Stir Fried Cauliflower with Honey Mustard Sauce recipe

30 mins

50 mins

243 calories

87
Cauliflower with Breadcrumbs and Sour Cream recipe

30 mins

50 mins

390 calories

75
Mango Mousse recipe

30 mins

90 mins

396 calories

65
Glass Noodles with Zucchini recipe

25 mins

25 mins

184 calories

75
Fave Alla Pugliese (Italian Bean Puree) recipe

20 mins

70 mins

251 calories

98
Roasted Peppers recipe

30 mins

40 mins

131 calories

Soup with Asparagus and Wild Garlic recipe

30 mins

75 mins

227 calories

82
Potato Dumplings Stuffed with Mushrooms recipe

40 mins

85 mins

165 calories

84
Potato Casserole recipe

30 mins

65 mins

287 calories

64
Brussels Sprouts with Walnuts and Orange recipe

15 mins

35 mins

322 calories

92
Frittata with Thyme and Balsamic recipe

20 mins

30 mins

314 calories

79
Potato Dumplings Stuffed with Croutons recipe

105 mins

105 mins

188 calories

73
Pistachios and Coconut Macaroons recipe

15 mins

60 mins

63 calories

50
Oven-Baked Beet Chips recipe

20 mins

70 mins

32 calories

100
Smarter Mashed Potatoes recipe
EatSmarter exclusive recipe

with Cultured Butter and Dill

0
(0)

30 mins

40 mins

260 calories

79
Monkfish recipe
EatSmarter exclusive recipe

with Aquavit, Dill and Mustard Seeds

0
(0)

60 mins

720 mins

151 calories

68
Warm Seafood Salad recipe
EatSmarter exclusive recipe

with Potatoes, Cauliflower, Arugula and Capers

0
(0)

30 mins

45 mins

352 calories

93
Berry Pavlova recipe
EatSmarter exclusive recipe

Meringue Cake with Raspberries

0
(0)

50 mins

50 mins

289 calories

60
Nectarine Cream Gelatin recipe
EatSmarter exclusive recipe

with Raspberry Sauce

0
(0)

45 mins

300 mins

289 calories

60
Smarter Beef Wellington recipe
EatSmarter exclusive recipe

with Mushrooms

0
(0)

45 mins

120 mins

398 calories

85
Tuna Tartare Hand Rolls recipe
EatSmarter exclusive recipe

with Avocado and Radish

0
(0)

70 mins

95 mins

209 calories

77
Marinated Chicken recipe
EatSmarter exclusive recipe

with Spicy Vegetables

0
(0)

50 mins

1520 mins

255 calories

Grilled Swordfish recipe
EatSmarter exclusive recipe

with Thai Vegetables and Ginger

0
(0)

50 mins

230 mins

364 calories

87
Marinated Tilapia Fillets recipe
EatSmarter exclusive recipe

with Hearts of Palm and Mango Salad

0
(0)

60 mins

210 mins

291 calories

87
Truffled Beluga Lentils recipe
EatSmarter exclusive recipe

with Black Forest Ham

0
(0)

60 mins

60 mins

107 calories

Stuffed Chinese Dumplings recipe
EatSmarter exclusive recipe

with Spicy Plum Sauce

0
(0)

90 mins

90 mins

359 calories

70
Japanese Seaweed Broth recipe
EatSmarter exclusive recipe

with Scallops and Lotus Root

0
(0)

30 mins

30 mins

78 calories

83
Marinated Oysters in Avocado Cream recipe
EatSmarter exclusive recipe

with Diced Tomatoes

0
(0)

30 mins

55 mins

283 calories

82
Warm Oysters recipe
EatSmarter exclusive recipe

with Vegetable Sauce

0
(0)

45 mins

45 mins

143 calories

71
Caviar Blinis recipe
EatSmarter exclusive recipe

with Yogurt and Chives

0
(0)

45 mins

95 mins

215 calories

75
Goat Cheese Soufflé recipe
EatSmarter exclusive recipe

with Balsamic Sauce and Salad

0
(0)

30 mins

75 mins

257 calories

71
Marinated Mullet recipe
EatSmarter exclusive recipe

with Arugula on Artichoke Bottoms

0
(0)

60 mins

300 mins

314 calories

88
Lobster Soup recipe
EatSmarter exclusive recipe

with Leeks and Tomatoes

0
(0)

80 mins

170 mins

139 calories

Warm Thai Salad recipe
EatSmarter exclusive recipe

with Calamari and Glass Noodles

0
(0)

25 mins

45 mins

305 calories

95
Salad with Poached Egg and Smoked Ham recipe
EatSmarter exclusive recipe

with Tofu Dressing and Croutons

0
(0)

40 mins

40 mins

229 calories

82
Spicy Clam Chowder recipe
EatSmarter exclusive recipe

with Vegetables

0
(0)

50 mins

80 mins

170 calories

Apricot Chutney on Rice Cake recipe
EatSmarter exclusive recipe

with Ginger and Chile Pepper

0
(0)

10 mins

20 mins

98 calories

79
Crayfish Tails on Carrots recipe
EatSmarter exclusive recipe

with Celery Root and Mustard Seeds

0
(0)

20 mins

25 mins

100 calories

99
Cranberry Yogurt Foam recipe
EatSmarter exclusive recipe

with Chocolate-Almond Bark

0
(0)

40 mins

120 mins

269 calories

62
Vanilla Pudding recipe
EatSmarter exclusive recipe

with Pear Puree and Cranberries

0
(0)

30 mins

60 mins

220 calories

58
Grape Gelatin recipe
EatSmarter exclusive recipe

with Almond Milk Foam

0
(0)

25 mins

260 mins

187 calories

60
Lemon Balm and Cinnamon Tea recipe
EatSmarter exclusive recipe

with Orange Juice

0
(0)

12 mins

12 mins

22 calories

71
Spicy Tomato Juice recipe
EatSmarter exclusive recipe

with Horseradish

0
(0)

15 mins

15 mins

49 calories

100

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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