Glass Noodles with Zucchini
(1 vote)
(1 vote)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
184
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 184 cal. | (9 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 78.1 μg | (130 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 22.2 μg | (49 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 301 mg | (8 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 156 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 33 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 125 grams Glass noodles
- 400 grams Zucchini
- 125 grams scallions
- 1 Tbsp sesame oil
- 3 Tbsps soy sauce
- 2 Tbsps Fruit Vinegar
- 2 Tbsps lemon juice
- 1 tsp sugar
- salt
- cayenne pepper
Preparation steps
1.
Lay the glass noodles in a bowl.
Rinse the zucchini, cut in half lengthwise and remove the soft interior. Cut the zucchini lengthwise into very thin strips.
Trim and rinse the scallions and also cut lengthwise into thin strips.
Add the zucchini and scallions to the noodles and drizzle everything with boiling water. Infuse for 3-4 minutes and then drain in a colander.
2.
For the dressing, combine the sesame oil with the soy sauce, fruit vinegar, lemon juice and sugar and season with salt and cayenne pepper. Mix into the noodles and vegetables and serve immediately.
