Cauliflower with Breadcrumbs and Sour Cream

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Cauliflower with Breadcrumbs and Sour Cream
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
390
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie390 cal.(19 %)
Protein10 g(10 %)
Fat27 g(23 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage8.6 g(29 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.8 mg(7 %)
Vitamin K78.9 μg(132 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.5 mg(36 %)
Folate143 μg(48 %)
Pantothenic acid2.9 mg(48 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C162 mg(171 %)
Potassium816 mg(20 %)
Calcium120 mg(12 %)
Magnesium50 mg(17 %)
Iron1.6 mg(11 %)
Iodine4 μg(2 %)
Zinc1.2 mg(15 %)
Saturated fatty acids16.6 g
Uric acid143 mg
Cholesterol68 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
80 grams butter
100 grams breadcrumbs
salt
freshly ground peppers
200 grams Sour cream
1 Tbsp grated Lemon peel
1 Tbsp lemon juice
1 Cauliflower (1 kg)
How healthy are the main ingredients?
Sour creamsaltCauliflowerCauliflower

Preparation steps

1.

Heat butter in a pan and saute breadcrumbs until golden brown. Season with salt and pepper. Whisk sout cream with lemon zest and juice, season with salt and pepper.  

2.

Rinse and dry cauliflower, cut into small florets. Blanch in boiling salted water for 15 minutes, drain well. Sprinkle hot cauliflower with breadcrumbs and serve with sour cream. 

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