Roasted Peppers
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
131
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 131 cal. | (6 %) | ||
| Protein | 2.15 g | (2 %) | ||
| Fat | 9.89 g | (9 %) | ||
| Carbohydrates | 11.6 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.25 g | (14 %) |
more nutritional values
| Vitamin A | 92.5 mg | (11,563 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.92 mg | (8 %) | ||
| Vitamin B₁ | 0.14 mg | (14 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 1.68 mg | (14 %) | ||
| Vitamin B₆ | 0.56 mg | (40 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.25 mg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 201 mg | (212 %) | ||
| Potassium | 437.5 mg | (11 %) | ||
| Calcium | 25 mg | (3 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 0.85 mg | (6 %) | ||
| Iodine | 2.5 μg | (1 %) | ||
| Zinc | 0.32 mg | (4 %) | ||
| Saturated fatty acids | 1.16 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Bell pepper (red, orange, yellow)
- 40 milliliters sunflower oil
- salt
How healthy are the main ingredients?
saltPreparation steps
1.
Step 1, 2, 3
2.
Preheat oven to 220°C (425°F) or preheat broiler.
3.
Rinse peppers, pat dry, halve and remove core, seeds and ribs. Cut peppers lengthwise into quarters.
4.
Step 4, 5, 6
5.
Brush a large baking sheet with oil. Place pepper pieces, skin-side up, on baking sheet. Bake or broil, watching carefully, on the top rack of the oven until peppers are soft and the skin is blackened and bubbled, 5-10 minutes.
6.
Step 7, 8
7.
Remove peppers from the oven. Cover with a damp tea towel and let cool.
8.
Step 9, 10
9.
Remove peppers from baking sheet. With a paring knife, peel off skin. Season peppers with a little salt.
