Brussels Sprouts with Walnuts and Orange
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
322
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 322 cal. | (15 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.1 g | (47 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 383.6 μg | (639 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 288 μg | (96 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 325 mg | (342 %) | ||
| Potassium | 1,426 mg | (36 %) | ||
| Calcium | 145 mg | (15 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 5.4 g | |||
| Uric acid | 192 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse and trim the brussels sprouts. Cut crosswise along the stem. Cook in salted water for 12 minutes, until al dente.
2.
Peel the oranges, and cut out whole segments of fruit catching any juice in a bowl. Squeeze the remaining pulp into the bow. Coarsely chop the walnuts, and sauté briefly in butter. Add the brussels sprouts to the pan and pour in the orange juice. Simmer for 4-5 minutes, then add the orange segments. Season to taste with salt and pepper, and serve.
