EatSmarter exclusive recipe

Vanilla Pudding

with Pear Puree and Cranberries
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Vanilla Pudding

Vanilla Pudding - Here's a delicious alternative to chocolate sauce - perfect for fall

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Health Score:
6,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
220
calories
Calories

Healthy, because

Even smarter

Nutritional values

Vanilla pudding makes all children's hearts beat faster. The parents' hearts, too, in this case, since there is a portion of fruit in addition, which the little ones might otherwise rather disdain. Milk and buttermilk also bring a lot of bone-strengthening calcium into play for healthy growth.

Vanilla pudding powder is now also available in organic quality; especially delicious are variants with real bourbon vanilla.

1 serving contains
(Percentage of daily recommendation)
Calorie220 kcal(10 %)
Protein5 g(5 %)
Fat2 g(2 %)
Carbohydrates45 g(30 %)
Sugar added10 g(40 %)
Roughage3.5 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate16 μg(5 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C6.1 mg(6 %)
Potassium318 mg(8 %)
Calcium164 mg(16 %)
Magnesium28 mg(9 %)
Iron0.6 mg(4 %)
Iodine10 μg(5 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.8 g
Uric acid19 mg
Cholesterol6 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2 ripe Pear (each about 200 grams)
½ lemon
2 tablespoons Apple syrup
1 cup
1 package vanilla pudding mix
2 tablespoons cane sugar (about 40 grams)
1 cup Buttermilk
4 tablespoons lingonberry (from a jar, sugar free)
How healthy are the main ingredients?
Pearlemon
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Fine grater, 1 Citrus juicer, 2 Pots, 1 Wooden spoon, 1 Measuring cups, 1 Tablespoon, 1 Small bowl, 1 Whisk, 1 Immersion blender

Preparation steps

1.
Vanilla Pudding preparation step 1

Peel pears, then quarter, core and coarsely chop.

2.
Vanilla Pudding preparation step 2

Rinse lemon in hot water, wipe dry and cut in half. Finely grate zest and squeeze juice from lemon.

3.
Vanilla Pudding preparation step 3

Combine chopped pears, lemon juice and zest and apple juice in a pot and bring to a boil. Cook over medium heat for 5-10 minutes.

4.
Vanilla Pudding preparation step 4

Remove from heat, puree with an immersion blender and let cool. Chill in refrigerator.

5.
Vanilla Pudding preparation step 5

In a small bowl, blend 5 tablespoons milk with vanilla pudding and sugar until smooth.

6.
Vanilla Pudding preparation step 6

Heat remaining milk in a second pot. Add pudding mixture and cook, stirring constantly, for 1 minute.

7.
Vanilla Pudding preparation step 7

Pour pudding mixture into a bowl and let cool, stirring occasionally to prevent a skin from forming. Whisk buttermilk into pudding. Divide pudding and pear puree in alternating layers among 4 glasses. Sprinkle each serving with 1 tablespoon dried cranberries and serve.