Peas with Hollandaise Sauce
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(0 votes)
Health Score:
93 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
360
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 360 cal. | (17 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 60.5 μg | (101 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 203 μg | (68 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 14.8 μg | (33 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 410 mg | (10 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 14.7 g | |||
| Uric acid | 138 mg | |||
| Cholesterol | 213 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Bring 1 liter (approximately 4 cups) of salt water to a boil and stir in the peas. Rinse the herbs, tie together and add to the peas. Allow to cook until tender, about 10 minutes. Drain the peas and remove the herbs.
Melt the butter in a saucepan.
2.
Whisk egg yolks in a bowl with 1 tablespoon of water and lemon juice, and season with salt and pepper to taste. Place the bowl over a pot of simmering water and whisk continuously until the mixture is smooth and thickened. Stir in the melted butter. Stir the peas into the hollandaise sauce and serve.
