Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

17,892 Low-calorie recipes from EAT SMARTER

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Arugula and Tomato Salad recipe

Arugula and Tomato Salad

(3)

20 mins

20 mins

212 calories

92

Crispy Tofu and Broccoli Stir-Fry recipe

Delicious Immune Booster

Crispy Tofu and Broccoli Stir-Fry

with Bok Choy

(3)

60 mins

60 mins

284 calories

94

Muesli Bar with Cranberries recipe

Smarter Snack

Muesli Bar with Cranberries

(3)

20 mins

40 mins

293 calories

89

Orange and Lemon Tart recipe

Smarter Home Cooking

Orange and Lemon Tart

(3)

55 mins

120 mins

369 calories

65

Eggplant with Mushroom Tofu Skewers recipe

Healthy Grilling

Eggplant with Mushroom Tofu Skewers

(3)

60 mins

80 mins

345 calories

94

Beet Soup with White Beans recipe

Satisfying Vegan Food

Beet Soup with White Beans

(3)

25 mins

45 mins

267 calories

Marinated Eggplant with Green Beans and Feta recipe

Fine Vegetable Cuisine

Marinated Eggplant with Green Beans and Feta

(3)

45 mins

45 mins

294 calories

94

Sweet and Sour Pickled Pumpkin recipe

Basic Healthy Recipe

Sweet and Sour Pickled Pumpkin

(3)

30 mins

30 mins

32 calories

96

Vegan Endive Soup recipe

Healthy Gourmet Kitchen

Vegan Endive Soup

(3)

40 mins

40 mins

310 calories

88

Rhubarb Cheesecake in a Jar recipe

Guilt-Free Snack

Rhubarb Cheesecake in a Jar

(3)

25 mins

55 mins

352 calories

72

Wild Rice Breakfast Cereal recipe

Flavorful Diet Breakfast

Wild Rice Breakfast Cereal

with Oats, Bulgur and Barley

(2)

20 mins

120 mins

175 calories

67

Goat Cheese Medallions recipe

EatSmarter exclusive recipe

Goat Cheese Medallions

with Olive and Sun-dried Tomato Tapenade

(2)

20 mins

2910 mins

346 calories

89

Grilled Marinated Tuna recipe

EatSmarter exclusive recipe

Grilled Marinated Tuna

with Capers and Sun-dried Tomatoes

(2)

35 mins

100 mins

216 calories

90

Stuffed Artichokes recipe

EatSmarter exclusive recipe

Stuffed Artichokes

with Tomatoes and Crusty Bread

(2)

70 mins

70 mins

390 calories

90

Raspberry Aspic recipe

EatSmarter exclusive recipe

Raspberry Aspic

with Lemon and Prosecco

(2)

40 mins

280 mins

182 calories

64

Hot and Sour Soup recipe

EatSmarter exclusive recipe

Hot and Sour Soup

with Pork, Tofu and Mushrooms

(2)

60 mins

70 mins

230 calories

Autumn Salad with Lamb Fillet recipe

EatSmarter exclusive recipe

Autumn Salad with Lamb Fillet

and Figs

(2)

35 mins

35 mins

310 calories

87

Spicy Beef Tartare recipe

EatSmarter exclusive recipe

Spicy Beef Tartare

with Quail Egg

(2)

30 mins

30 mins

161 calories

70

Wild Salmon Tartare recipe

EatSmarter exclusive recipe

Wild Salmon Tartare

with Lentils and Honey-Mustard Sauce

(2)

30 mins

60 mins

256 calories

89

Swordfish Carpaccio recipe

EatSmarter exclusive recipe

Swordfish Carpaccio

with Grapefruit Salad and Pine Nuts

(2)

30 mins

30 mins

261 calories

98

Fluffy Berry Pie recipe

Guilt-Free Snack

Fluffy Berry Pie

with Whipped Cream Cheese

(2)

45 mins

80 mins

204 calories

60

Stuffed Cucumber Rolls recipe

EatSmarter exclusive recipe

Stuffed Cucumber Rolls

with Smoked Turkey

(2)

15 mins

20 mins

88 calories

98

Raw Kohlrabi recipe

EatSmarter exclusive recipe

with Toasted Sesame Seeds

(2)

15 mins

25 mins

70 calories

100

Golden Chicken Nuggets recipe

EatSmarter exclusive recipe

Golden Chicken Nuggets

Great for Kids

(2)

20 mins

75 mins

249 calories

79

Beet and Carrot Juice recipe

EatSmarter exclusive recipe

Beet and Carrot Juice

with Fennel

(2)

15 mins

15 mins

80 calories

Apple-Banana Drink recipe

EatSmarter exclusive recipe

Apple-Banana Drink

with Soy Milk

(2)

5 mins

5 mins

85 calories

71

Steamed Thai Fish Balls recipe

EatSmarter exclusive recipe

Steamed Thai Fish Balls

with Spicy Dip

(2)

30 mins

75 mins

266 calories

93

Corn on the Cob with Parsley Mayonnaise recipe

For The Whole Family

Corn on the Cob with Parsley Mayonnaise

aka "Gold Bars"

(2)

25 mins

30 mins

161 calories

62

Raspberry Ginger Muffins recipe

Guilt-Free Snack

Raspberry Ginger Muffins

with Vanilla Cream

(2)

30 mins

85 mins

167 calories

71

Cheese Hedgehog with Carrot Sticks recipe

Kid's Snacks (1-3 years)

Cheese Hedgehog with Carrot Sticks

(Snack for Kids, ages 1-3)

(2)

15 mins

15 mins

115 calories

92

Chanterelle-Frisee Salad recipe

EatSmarter exclusive recipe

Chanterelle-Frisee Salad

with Bresaola

(2)

35 mins

45 mins

339 calories

84

Papaya Salad with Cucumber recipe

EatSmarter exclusive recipe

Papaya Salad with Cucumber

and Mint

(2)

30 mins

40 mins

96 calories

90

Smarter Garlic Aioli recipe

Guilt-Free Delicacy

Smarter Garlic Aioli

(Basic Recipe)

(2)

15 mins

30 mins

169 calories

83

Hearty Tart with Mushrooms recipe

EatSmarter exclusive recipe

Hearty Tart with Mushrooms

and Scallions

(2)

45 mins

75 mins

276 calories

Braised Mackerel with Peppers recipe

EatSmarter exclusive recipe

Braised Mackerel with Peppers

and Fresh Garlic

(2)

45 mins

60 mins

386 calories

96

Herb Omelette recipe

Seasonal Kitchen

with Asparagus

(2)

35 mins

35 mins

292 calories

82

Green and Gold Chicken Soup recipe

EatSmarter exclusive recipe

Green and Gold Chicken Soup

with Spinach and Parmesan

(2)

15 mins

15 mins

169 calories

Cheese Omelets on Whole-Grain Bread recipe

Filling High Protein Breakfast

Cheese Omelets on Whole-Grain Bread

with Pepper Strips

(2)

20 mins

20 mins

363 calories

89

Tofu, Cherry Tomato and Bell Pepper Skewers recipe

Classic Vegetarian Dish

Tofu, Cherry Tomato and Bell Pepper Skewers

(2)

15 mins

45 mins

113 calories

92

Mushroom Gratin on Sprout Salad recipe

EatSmarter exclusive recipe

Mushroom Gratin on Sprout Salad

with Shredded Carrots

(2)

40 mins

50 mins

210 calories

92

Marinated Beef with Salad recipe

Healthy Gourmet Kitchen

Marinated Beef with Salad

and Edible Flowers

(2)

45 mins

45 mins

330 calories

82

Bean Soup recipe

EatSmarter exclusive recipe

with Duck and Orange

(2)

60 mins

800 mins

216 calories

96

Wild Boar Fillet with Figs recipe

EatSmarter exclusive recipe

Wild Boar Fillet with Figs

and Baked Potatoes

(2)

40 mins

75 mins

388 calories

90

Watermelon, Olive, Feta, and Sunflower Seed Salad recipe

Vegetarian Snack

Watermelon, Olive, Feta, and Sunflower Seed Salad

(2)

25 mins

25 mins

301 calories

83

Asian Beef Salad recipe

Asian Beef Salad

(2)

30 mins

30 mins

223 calories

100

Coconut Rice with Blueberries recipe

Coconut Rice with Blueberries

(2)

30 mins

30 mins

210 calories

49

Blini Topped with Chanterelles and Sour Cream recipe

Blini Topped with Chanterelles and Sour Cream

(2)

30 mins

65 mins

109 calories

81

Mixed Greens with Grilled Chicken Breast recipe

Mixed Greens with Grilled Chicken Breast

(2)

30 mins

30 mins

319 calories

82

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.