Muesli Bar with Cranberries
Muesli bar with cranberries - Pithy vital morsels with healthy nuts and seeds
Healthy, because
Even smarter
Nutritional values
Blood lipid reducer: Studies show that the dietary fiber beta-glucan from oatmeal has a positive effect on cholesterol levels. The nuts and seeds contained in the muesli bars with cranberries provide plenty of protein and healthy polyunsaturated fatty acids.
The muesli bars with cranberries can also be made with other nuts or dried fruits - so you can bring variety into your daily snack routine.
(Percentage of daily recommendation)
| Calorie | 293 cal. | (14 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 3.4 g | (11 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 12.4 μg | (21 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 235 mg | (6 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 20 mg | |||
| Complete sugar | 12 g |
Ingredients
- Ingredients
- 5 ½ ozs almonds
- 3 ozs hazelnut kernels
- 2 ¼ ozs Cashews (4 TBSP.)
- 3 ozs dried Cranberry (sweetened with fruit juice)
- 7 ozs pithy Oats
- 1 oz Sesame seeds (2 TBSP.)
- 1 ½ ozs Sunflower seed (3 TBSP.)
- 2 egg whites
- 1 pinch salt
- 4 ½ ozs melty butter
- 2 ¾ ozs honey
Preparation steps
Coarsely chop all nuts and roast in a hot pan without fat over medium heat for 3 minutes. Then set aside and let cool. Coarsely chop the cranberries.
Mix nuts, cranberries, oat flakes, sesame seeds and sunflower seeds in a bowl. Beat egg whites with 1 pinch of salt until stiff. Add butter and honey to oatmeal-nut mixture and mix well. Fold in beaten egg whites.
Line a baking tray (approx. 8" x 12") with baking paper. Pour the mixture onto the tray, spread it into a rectangular plate (approx. 8" x 11"), and press down well. Bake the muesli plate in a preheated oven at 170 °C / 340 ˚F top and bottom heat for 15-20 minutes, making sure that the surface does not get too dark. Remove, let cool, and cut into rectangular bars with a sharp knife.
