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EatSmarter exclusive recipe

Apple-Banana Drink

with Soy Milk
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Apple-Banana Drink

Apple-Banana Drink - A mild and filling drink with a hint of cinnamon

Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
85
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie85 kcal(4 %)
Protein4 g(4 %)
Fat2 g(2 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.4 mg(36 %)
Niacin0 mg(0 %)
Vitamin B₆0.5 mg(36 %)
Folate52 μg(17 %)
Pantothenic acid0 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C20 mg(21 %)
Potassium123 mg(3 %)
Calcium212 mg(21 %)
Magnesium41 mg(14 %)
Iron0.3 mg(2 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0.4 g
Uric acid4 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
¾ cup
Soy milk (1.2% fat)
2 tablespoons
1
liquid Sweetener (to taste)
1 pinch
In addition: Ice cubes
Preparation

Kitchen utensils

1 Measuring cups, 1 deep bowl, 1 Tablespoon, 1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Immersion blender

Preparation steps

1.
Apple-Banana Drink preparation step 1

Combine soy milk and apple-banana juice in a tall vessel.

2.
Apple-Banana Drink preparation step 2

Rinse lime with hot water, wipe dry and cut in half. Cut 1 thin slice from each half and set aside for garnish. Juice remaining lime and add to soy milk mixture.

3.
Apple-Banana Drink preparation step 3

Add ice cubes and puree with an immersion blender. Add sweetener to taste. Sprinkle with cinnamon, garnish with reserved lime slices and serve immediately.