Coconut Rice with Blueberries
Coconut Rice with Blueberries - This popular classic can be served not only as a main course, but also as a very beautiful dessert.
Healthy, because
Even smarter
Nutritional values
This is a delicious variation on traditional rice pudding and is surprisingly low in calories, with only 210 calories per serving.
Feel free to substitute the blueberries for whichever berry you have on hand, including bluberries and raspberries. Mangoes are also delicious in this rice pudding as they pair beautifully with the coconut flavor.
(Percentage of daily recommendation)
| Calorie | 210 cal. | (10 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 9 g | (36 %) | ||
| Roughage | 2.4 g | (8 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 217 mg | (5 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 3 mg |
Ingredients
- Ingredients
- 17 ozs
- 1 Tbsp sugar
- ½ tsp Vanilla
- 7 ozs Arborio rice
- 5 ozs Blueberries
- 2 Tbsps Shredded coconut
- 1 tsp powdered sugar
Preparation steps
Boil milk together with sugar and vanilla in a saucepan. Add rice, cover, and simmer on medium heat for about 25 minutes, stirring occasionally.
Meanwhile, rinse and pat dry blueberries. Toast coconut in a dry skillet on medium heat until golden yellow.
Place rice into 6 small bowls and serve garnished with blueberries, powdered sugar and toasted coconut.
