Coconut Rice with Blueberries

4
Average: 4 (2 votes)
(2 votes)
Coconut Rice with Blueberries

Coconut Rice with Blueberries - This popular classic can be served not only as a main course, but also as a very beautiful dessert.

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Health Score:
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
210
calories
Calories

Healthy, because

Even smarter

Nutritional values

This is a delicious variation on traditional rice pudding and is surprisingly low in calories, with only 210 calories per serving.

Feel free to substitute the blueberries for whichever berry you have on hand, including bluberries and raspberries. Mangoes are also delicious in this rice pudding as they pair beautifully with the coconut flavor.

1 serving contains
(Percentage of daily recommendation)
Calorie210 kcal(10 %)
Protein6 g(6 %)
Fat4 g(3 %)
Carbohydrates38 g(25 %)
Sugar added9 g(36 %)
Roughage2.4 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate13 μg(4 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.9 μg(11 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C7 mg(7 %)
Potassium217 mg(5 %)
Calcium103 mg(10 %)
Magnesium25 mg(8 %)
Iron0.7 mg(5 %)
Iodine11 μg(6 %)
Zinc0.9 mg(11 %)
Saturated fatty acids3 g
Uric acid35 mg
Cholesterol3 mg
Author of this recipe:

Ingredients

for
6
Ingredients
17 ounces
1 tablespoon
½ teaspoon
7 ounces
5 ounces
2 tablespoons
1 teaspoon
How healthy are the main ingredients?
Blueberries

Preparation steps

1.

Boil milk together with sugar and vanilla in a saucepan. Add rice, cover, and simmer on medium heat for about 25 minutes, stirring occasionally.

2.

Meanwhile, rinse and pat dry blueberries. Toast coconut in a dry skillet on medium heat until golden yellow.

3.

Place rice into 6 small bowls and serve garnished with blueberries, powdered sugar and toasted coconut.

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