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Autumn Salad with Lamb Fillet

and Figs
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Autumn Salad with Lamb Fillet

Autumn Salad with Lamb Fillet - A piquant combination of fruit and meat

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Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
310
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie310 kcal(15 %)
Protein16 g(16 %)
Fat19 g(16 %)
Carbohydrates17 g(11 %)
Sugar added1 g(4 %)
Roughage4.5 g(15 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.8 mg(73 %)
Vitamin B₆0.3 mg(21 %)
Folate64 μg(21 %)
Pantothenic acid0.9 mg(15 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C28 mg(29 %)
Potassium688 mg(17 %)
Calcium148 mg(15 %)
Magnesium68 mg(23 %)
Iron3.8 mg(25 %)
Iodine8 μg(4 %)
Zinc3.2 mg(40 %)
Saturated fatty acids3.2 g
Uric acid119 mg
Cholesterol40 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1 ounce
8
1
2 ounces
1
red Belgian endive (such as radicchio)
3 tablespoons
1 tablespoon
stone ground Dijon mustard
1 teaspoon
5 tablespoons
4
6
Lamb fillets (each about 65-70 grams)
Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Slotted spatula, 1 Salad spinner

Preparation steps

1.
Autumn Salad with Lamb Fillet preparation step 1

Finely chop the pine nuts and put on a plate.

2.
Autumn Salad with Lamb Fillet preparation step 2

Rinse scallions and pat dry. Cut off upper dark green ends and reserve for another use (such as a stew).

3.
Autumn Salad with Lamb Fillet preparation step 3

Rinse salad greens and spin dry. Cut or tear into bite-sized pieces.

4.
Autumn Salad with Lamb Fillet preparation step 4

Combine vinegar, mustard, honey, salt and pepper together in a bowl. Whisk in 4 tablespoons of olive oil.

5.
Autumn Salad with Lamb Fillet preparation step 5

Gently rinse figs, pat dry and cut into wedges.

6.
Autumn Salad with Lamb Fillet preparation step 6

Pat lamb fillets dry and season with salt and pepper. Place fillets in the chopped pine nuts, pressing firmly to make a crust.

7.
Autumn Salad with Lamb Fillet preparation step 7

Add remaining oil to a non-stick skillet and heat over medium heat. Cook lamb fillets until golden brown, about 7-8 minutes on each side.

8.
Autumn Salad with Lamb Fillet preparation step 8

After about 3 minutes roasting time, add scallions.

9.
Autumn Salad with Lamb Fillet preparation step 9

Toss salad greens with dressing. Place salad greens on a plate and top with figs. Place lamb fillets and scallions on salad and serve immediately.