EatSmarter exclusive recipe

Beet and Carrot Juice

with Fennel
4
Average: 4 (2 votes)
(2 votes)
Beet and Carrot Juice

Beet and Carrot Juice - A bright red juice that is packed with flavor

share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
80
calories
Calories

Healthy, because

Even smarter

Nutritional values

Organic substances called betazyans not only give beetroot its intense colour - the flavonoids also act as natural cell protectors. In addition, the vegetables provide the mineral iron, which is especially important for women, and vitamins of the B group, including B12 and folic acid.

The fennel brings aniseed aroma and has a beneficial effect on an irritated, bloated intestine and an increased blood fat level; the tuber vegetable also has a purifying effect.

1 serving contains
(Percentage of daily recommendation)
Calorie80 kcal(4 %)
Protein3 g(3 %)
Fat3 g(3 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A1.4 mg(175 %)
Vitamin D0 μg(0 %)
Vitamin E4 mg(33 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate82 μg(27 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.9 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C52 mg(55 %)
Potassium664 mg(17 %)
Calcium105 mg(11 %)
Magnesium57 mg(19 %)
Iron3.3 mg(22 %)
Iodine12 μg(6 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.3 g
Uric acid34 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 Beet (about 150 grams)
2 carrots (about 200 grams)
1 small Fennel bulb (about 200 grams)
1 tsp Canola oil
In addition: Ice cubes
How healthy are the main ingredients?
carrotFennel bulb
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Juicer, 1 Teaspoon, 1 thin Rubber gloves (or disposable gloves)

Preparation steps

1.
Beet and Carrot Juice preparation step 1

Rinse, peel and cut beet into quarters. (To protect your hands from stains, wear protective gloves).

2.
Beet and Carrot Juice preparation step 2

Rinse carrots, peel and quarter lengthwise.

3.
Beet and Carrot Juice preparation step 3

Rinse and halve fennel, then cut into thick pieces.

4.
Beet and Carrot Juice preparation step 4

Rinse fennel fronds and shake dry.

5.
Beet and Carrot Juice preparation step 5

Using an electric juicer, juice beet, carrots and fennel.

6.
Beet and Carrot Juice preparation step 6

Fill a glass with ice cubes, then pour in juice and canola oil. Stir to combine. Garnish with fennel fronds and serve immediately.