EatSmarter exclusive recipe

Beet and Carrot Juicewith Fennel

Beet and Carrot Juice - Beet and Carrot Juice - A bright red juice that is packed with flavor
80 kcal
Beet and Carrot Juice - A bright red juice that is packed with flavor

(0)

Difficulty:easy
Preparation:15 min
Ready in:15 min
Low-sugar
Vitamin-rich
Mineral-rich
lactose-free
Advertisement
1 serving contains (Percentage of daily recommendation)
Calories80 kcal(4%)
Protein3 g(6%)
Fat3 g(4%)
Carbohydrates9 g(3%)
Added Sugar0 g(0%)
Roughage1 g(3%)

Recipe Development: EAT SMARTER

Ingredients

For serving

¼Beet (about 150 grams)
½Carrots (about 200 grams)
¼small Fennel bulb (about 200 grams)
¼ teaspoonsCanola oil
In addition: Ice cubes

Kitchen Utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Juicer, 1 Teaspoon, 1 Rubber gloves

Directions

Display mode:
1 Rinse, peel and cut beet into quarters. (To protect your hands from stains, wear protective gloves).
2 Rinse carrots, peel and quarter lengthwise.
3 Rinse and halve fennel, then cut into thick pieces.
4 Rinse fennel fronds and shake dry.
5 Using an electric juicer, juice beet, carrots and fennel.
6 Fill a glass with ice cubes, then pour in juice and canola oil. Stir to combine. Garnish with fennel fronds and serve immediately.
Advertisement

Comments

This recipe hasn't received any comments yet.

Leave a Comment



Tags