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EatSmarter exclusive recipe

Grilled Marinated Tuna

with Capers and Sun-dried Tomatoes

Recipe development: EAT SMARTER
Grilled Marinated Tuna

Grilled Marinated Tuna - A refined appetizer

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216
calories
Calories
35 min.
Preparation
1 hr 40 min.
Ready in
easy
Difficulty

Ingredients

for 6 servings
1 dried red Chile pepper
ground paprika (hot)
2 tablespoons Olive oil
4 Tuna (each about 150 grams)
2 Red onions
2 ounces Caper
2 ounces Sun-dried tomatoes (in oil)
1 tablespoon Balsamic vinegar
Salt
Pepper
3 sprigs Oregano
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Kitchen utensils

1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Sieve, 1 Grilling tongs, 1 Brush, 1 Grill

Preparation steps

Step 1/8
Grilled Marinated Tuna preparation step 1

Crumble the chile pepper and mix with paprika. Stir in the oil.

Step 2/8
Grilled Marinated Tuna preparation step 2

Rinse tuna steaks and pat dry. Cover with chile oil. Refrigerate for 1 hour.

Step 3/8
Grilled Marinated Tuna preparation step 3

Peel the onions and finely chop. Drain the capers and coarsely chop.

Step 4/8
Grilled Marinated Tuna preparation step 4

Drain tomatoes, setting aside 2 tablespoons of the oil. Chop tomatoes.

Step 5/8
Grilled Marinated Tuna preparation step 5

Mix onions, capers and tomatoes in a bowl with the vinegar and tomato oil. Season with salt and pepper.

Step 6/8
Grilled Marinated Tuna preparation step 6

Rinse oregano. Shake dry, pluck leaves and coarsely chop. Add to the onion mixture and stir to combine.

Step 7/8
Grilled Marinated Tuna preparation step 7

Remove tuna from marinade. Cook on a very hot grill for 1 minute on each side. The flesh should remain pink inside.

Step 8/8
Grilled Marinated Tuna preparation step 8

Place tuna on a cutting board and coarsely tear or cut. Mix tuna with onion-caper mixture and let the flavors meld for 15 minutes (marinate). Serve.