EatSmarter exclusive recipe

Grilled Marinated Tunawith Capers and Sun-dried Tomatoes

Grilled Marinated Tuna - Grilled Marinated Tuna - A refined appetizer
Grilled Marinated Tuna - A refined appetizer

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Calories:216 kcal
Difficulty:easy
Preparation:35 min
Ready in:100 min
Low-sugar
low-carb
Vitamin-rich
High-protien
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1 serving contains (Percentage of daily recommendation)
Calories216 kcal(11%)
Protein24 g(48%)
Fat11 g(14%)
Carbohydrates3 g(1%)
Added Sugar0 g(0%)
Roughage0 g(0%)

Recipe development: EAT SMARTER

Ingredients

For servings

1dried red Chile pepper
ground paprika (hot)
2 tablespoonsOlive oil
4Tuna (each about 150 grams)
2Red onion
2 ouncesCaper
2 ouncesSun-dried tomatoes in oil
1 tablespoonBalsamic vinegar
Salt
Pepper
3 sprigsOregano
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Kitchen Utensils

1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Sieve, 1 Grilling tongs, 1 Brush, 1 Grill

Directions

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1 Crumble the chile pepper and mix with paprika. Stir in the oil.
2 Rinse tuna steaks and pat dry. Cover with chile oil. Refrigerate for 1 hour.
3 Peel the onions and finely chop. Drain the capers and coarsely chop.
4 Drain tomatoes, setting aside 2 tablespoons of the oil. Chop tomatoes.
5 Mix onions, capers and tomatoes in a bowl with the vinegar and tomato oil. Season with salt and pepper.
6 Rinse oregano. Shake dry, pluck leaves and coarsely chop. Add to the onion mixture and stir to combine.
7 Remove tuna from marinade. Cook on a very hot grill for 1 minute on each side. The flesh should remain pink inside.
8 Place tuna on a cutting board and coarsely tear or cut. Mix tuna with onion-caper mixture and let the flavors meld for 15 minutes (marinate). Serve.
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