EatSmarter exclusive recipe

Grilled Marinated Tuna

with Capers and Sun-dried Tomatoes
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Grilled Marinated Tuna

Grilled Marinated Tuna - A refined appetizer

216
calories
Calories
35 min.
Preparation
ready in 1 hr 40 min.
Ready in
easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie216 kcal(10 %)
Protein24 g(24 %)
Fat11 g(9 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D5.4 μg(27 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin13 mg(108 %)
Vitamin B₆0.5 mg(36 %)
Folate3 μg(1 %)
Pantothenic acid0.9 mg(15 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂4.3 μg(143 %)
Vitamin C17 mg(18 %)
Potassium538 mg(13 %)
Calcium37 mg(4 %)
Magnesium35 mg(12 %)
Iron1.6 mg(11 %)
Iodine53 μg(27 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.7 g
Uric acid182 mg
Cholesterol45 mg
Preparation