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EatSmarter exclusive recipe

Grilled Marinated Tuna

with Capers and Sun-dried Tomatoes

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Grilled Marinated Tuna
216
calories
Calories

Grilled Marinated Tuna - A refined appetizer

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Print
easy
Difficulty
35 min.
Preparation
ready in 1 hr 40 min.
Ready in
Nutritions
1 serving contains
Fat11 g
Saturated Fat Acids2.7 g
Protein24 g
Roughage0 g
Sugar added0 g
Calorie216
Carbohydrates/g3
Bread exchange unit0.5
Cholesterol/mg45
Uric acid/mg182
Vitamin A/mg0.1
Vitamin D/μg5.4
Vitamin E/mg2.5
Vitamin B₁/mg0.2
Vitamin B₂/mg0.2
Niacin/mg13
Vitamin B₆/mg0.5
Folate/μg3
Pantothenic acid/mg0.9
Biotin/μg5.1
Vitamin B₁₂/μg4.3
Vitamin C/mg17
Potassium/mg538
Calcium/mg37
Magnesium/mg35
Iron/mg1.6
Iodine/μg53
Zinc/mg0.7
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 6 servings
1
dried red Chile pepper
2 tablespoons
4
Tuna (each about 150 grams)
2
2 ounces
2 ounces
1 tablespoon
3 sprigs
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Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Sieve, 1 Grilling tongs, 1 Brush, 1 Grill

Preparation steps

Step 1/8
Grilled Marinated Tuna preparation step 1

Crumble the chile pepper and mix with paprika. Stir in the oil.

Step 2/8
Grilled Marinated Tuna preparation step 2

Rinse tuna steaks and pat dry. Cover with chile oil. Refrigerate for 1 hour.

Step 3/8
Grilled Marinated Tuna preparation step 3

Peel the onions and finely chop. Drain the capers and coarsely chop.

Step 4/8
Grilled Marinated Tuna preparation step 4

Drain tomatoes, setting aside 2 tablespoons of the oil. Chop tomatoes.

Step 5/8
Grilled Marinated Tuna preparation step 5

Mix onions, capers and tomatoes in a bowl with the vinegar and tomato oil. Season with salt and pepper.

Step 6/8
Grilled Marinated Tuna preparation step 6

Rinse oregano. Shake dry, pluck leaves and coarsely chop. Add to the onion mixture and stir to combine.

Step 7/8
Grilled Marinated Tuna preparation step 7

Remove tuna from marinade. Cook on a very hot grill for 1 minute on each side. The flesh should remain pink inside.

Step 8/8
Grilled Marinated Tuna preparation step 8

Place tuna on a cutting board and coarsely tear or cut. Mix tuna with onion-caper mixture and let the flavors meld for 15 minutes (marinate). Serve.

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