Asian Beef Salad

4
Average: 4 (2 votes)
(2 votes)
Asian Beef Salad

Asian Beef Salad - A lightweight and flavorful meal.

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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
223
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie223 cal.(11 %)
Protein25 g(26 %)
Fat9 g(8 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin9.3 mg(78 %)
Vitamin B₆0.3 mg(21 %)
Folate42 μg(14 %)
Pantothenic acid0.5 mg(8 %)
Biotin7.1 μg(16 %)
Vitamin B₁₂4.4 μg(147 %)
Vitamin C22 mg(23 %)
Potassium681 mg(17 %)
Calcium43 mg(4 %)
Magnesium43 mg(14 %)
Iron3.1 mg(21 %)
Iodine3 μg(2 %)
Zinc4 mg(50 %)
Saturated fatty acids3 g
Uric acid125 mg
Cholesterol44 mg

Ingredients

for
4
Ingredients
1 small onion
2 garlic cloves
1 pc ginger (About 10 grams or approximately 1/2 ounce)
1 Red chili pepper
3 stalks mint
3 stalks cilantro
250 grams Snow peas
salt
2 Zucchini
250 grams mixed Lettuce
2 Steak (about 180 grams, or approximately 6 ounces)
1 Tbsp soybean oil
2 Tbsps soy sauce
How healthy are the main ingredients?
Snow peagingersoy saucesoybean oiloniongarlic clove

Preparation steps

1.

Peel the onion, garlic and ginger, and finely dice. Rinse the chile, cut in half lengthwise, remove seeds and finely chop. Rinse the mint and cilantro, and shake dry. Set aside 8 leaves from each for garnish, and finely chop the rest. 

2.

Rinse the snow peas and blanch for 1-2 minutes in boiling salted water. Flash in ice water, then drain well. 

3.

Rinse the zucchini, peel and cut into 1cm (approximately 1/2 inch) wide pieces, then into narrow strips.

4.

Rinse the lettuces, spin dry and tear into bite-sized pieces. Divide between 4 bowls.

5.

Heat oil in a pan and saute the steaks for 4-5 minutes on each side. Add the vegetables, onions, garlic, ginger and chile to the pan and saute, turning occasionally. Season with soy sauce.

6.

Remove the steak from the pan and let rest briefly. Cut into thin strips and mix back into the vegetables with the chopped mint and cilantro. 

7.

Serve the meat and vegetables warm over the lettuce, and garnish with the remaining mint and cilantro.