Asian Beef Salad
Asian Beef Salad - A lightweight and flavorful meal.
Nutritional values
(Percentage of daily recommendation)
| Calorie | 223 cal. | (11 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.3 mg | (78 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 681 mg | (17 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 125 mg | |||
| Cholesterol | 44 mg |
Ingredients
- Ingredients
- 1 small onion
- 2 garlic cloves
- 1 pc ginger (About 10 grams or approximately 1/2 ounce)
- 1 Red chili pepper
- 3 stalks mint
- 3 stalks cilantro
- 250 grams Snow peas
- salt
- 2 Zucchini
- 250 grams mixed Lettuce
- 2 Steak (about 180 grams, or approximately 6 ounces)
- 1 Tbsp soybean oil
- 2 Tbsps soy sauce
Preparation steps
Peel the onion, garlic and ginger, and finely dice. Rinse the chile, cut in half lengthwise, remove seeds and finely chop. Rinse the mint and cilantro, and shake dry. Set aside 8 leaves from each for garnish, and finely chop the rest.
Rinse the snow peas and blanch for 1-2 minutes in boiling salted water. Flash in ice water, then drain well.
Rinse the zucchini, peel and cut into 1cm (approximately 1/2 inch) wide pieces, then into narrow strips.
Rinse the lettuces, spin dry and tear into bite-sized pieces. Divide between 4 bowls.
Heat oil in a pan and saute the steaks for 4-5 minutes on each side. Add the vegetables, onions, garlic, ginger and chile to the pan and saute, turning occasionally. Season with soy sauce.
Remove the steak from the pan and let rest briefly. Cut into thin strips and mix back into the vegetables with the chopped mint and cilantro.
Serve the meat and vegetables warm over the lettuce, and garnish with the remaining mint and cilantro.
