Kid's Snacks (1-3 years)

Cheese Hedgehog with Carrot Sticks

(Snack for Kids, ages 1-3)
4
Average: 4 (2 votes)
(2 votes)
Cheese Hedgehog with Carrot Sticks

Cheese Hedgehog with Carrot Sticks - Whimsical finger food for the little ones

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Health Score:
9,7 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
115
calories
Calories

Healthy, because

Even smarter

Nutritional values

One of the three portions of vegetables that children need every day is already done with the low-calorie snack. The protein-rich cheese keeps them full until the next meal and strengthens bones and teeth with its calcium content.

Give the cheese urchin an Italian touch: instead of the cucumber slices, the pumpernickel is topped with tomato slices and the small cheese loaf is simply replaced with mozzarella.

1 serving contains
(Percentage of daily recommendation)
Calorie115 kcal(5 %)
Protein9 g(9 %)
Fat4 g(3 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate48 μg(16 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.6 μg(10 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C17 mg(18 %)
Potassium325 mg(8 %)
Calcium214 mg(21 %)
Magnesium37 mg(12 %)
Iron1.4 mg(9 %)
Iodine14 μg(7 %)
Zinc1.7 mg(21 %)
Saturated fatty acids1.7 g
Uric acid26 mg
Cholesterol5 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
2 Pumpernickel rounds (each about 10 grams)
½ teaspoon Tomato paste
1 piece Cucumber (about 80 grams)
1 mini round Cheese (about 20 grams)
½ small carrot (about 50 grams)
4 Pumpkin seed
How healthy are the main ingredients?
Tomato pasteCucumbercarrotPumpkin seed
Preparation

Kitchen utensils

1 Cutting board, 1 Teaspoon, 1 Knife, 1 Peeler, 1 Small knife

Preparation steps

1.
Cheese Hedgehog with Carrot Sticks preparation step 1

Spread pumpernickel rounds with the tomato paste.

2.
Cheese Hedgehog with Carrot Sticks preparation step 2

Peel the cucumber, cut into 2 thick slices and place one on top of each pumpernickel round.

3.
Cheese Hedgehog with Carrot Sticks preparation step 3

Halve the mini cheese disk horizontally and put the "hedgehog body" on the bread rounds.

4.
Cheese Hedgehog with Carrot Sticks preparation step 4

Peel carrot. Cut off the rounded sides and cut the rest into thin slices, then into thin sticks, about 2 cm (approximately 3/4 inch) long.

5.
Cheese Hedgehog with Carrot Sticks preparation step 5

Arrange carrot "spikes" in the cheese, leaving a small corner free.

6.
Cheese Hedgehog with Carrot Sticks preparation step 6

Press 2 pumpkin seeds as "eyes" deep into corner of each hedgehog and serve.