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EatSmarter exclusive recipe

Wild Boar Fillet with Figs

and Baked Potatoes
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Wild Boar Fillet with Figs

Wild Boar Fillet with Figs - For the whole family: Fine food with lots of flavor

Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
388
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie388 kcal(18 %)
Protein25 g(26 %)
Fat14 g(12 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin12 mg(100 %)
Vitamin B₆0.9 mg(64 %)
Folate53 μg(18 %)
Pantothenic acid1.5 mg(25 %)
Biotin4.2 μg(9 %)
Vitamin B₁₂5 μg(167 %)
Vitamin C27 mg(28 %)
Potassium1,177 mg(29 %)
Calcium102 mg(10 %)
Magnesium83 mg(28 %)
Iron3.7 mg(25 %)
Iodine14 μg(7 %)
Zinc3.2 mg(40 %)
Saturated fatty acids3.1 g
Uric acid196 mg
Cholesterol65 mg
Development of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
2 sprigs
800 grams
4 tablespoons
1
150 milliliters
2
Wild boar fillets (200 grams)
2
1 tablespoon
8 tablespoons
50 milliliters
Game stock (or chicken broth)
4
fresh Figs
Preparation

Kitchen utensils

1 Mortar (or mini food processor), 1 Cutting board, 1 Large knife, 1 Vegetable brush, 1 large Bowl, 2 Baking sheets (1 rimmed), 1 Fine grater, 1 Small knife, 1 Citrus juicer, 1 Measuring cups, 1 Skillet, 1 Slotted spatula, 1 Tablespoon, 1 Wooden spoon

Preparation steps

1.
Wild Boar Fillet with Figs preparation step 1

Crush fennel seeds in a mortar or briefly in a mini food processor.

2.
Wild Boar Fillet with Figs preparation step 2

Rinse marjoram, shake dry, pluck leaves and chop.

3.
Wild Boar Fillet with Figs preparation step 3

Scrub potatoes thoroughly under running water and cut in half. Place in a bowl, season with salt and pepper and add 3 tablespoons oil and the fennel seeds. Spread on a rimmed baking sheet with the cut surfaces down.

4.
Wild Boar Fillet with Figs preparation step 4

Rinse lemon in hot water, wipe dry and finely grate the zest. Cut lemon in half and squeeze.

5.
Wild Boar Fillet with Figs preparation step 5

Add the vegetable broth and lemon juice and zest to the potatoes and bake on second rack from bottom of preheated oven at 180°C (fan 160°C, gas: mark 2-3) (approximately 350°F) for about 50 minutes, turning regularly.

6.
Wild Boar Fillet with Figs preparation step 6

Meanwhile, rinse boar fillets, pat dry and season with salt and pepper.

7.
Wild Boar Fillet with Figs preparation step 7

Heat the remaining oil in a skillet pan and cook the fillets all around over high heat for about 5 minutes.

8.
Wild Boar Fillet with Figs preparation step 8

Remove fillets from skillet and place on another baking sheet. After about 30 minutes of baking the potatoes. put sheet with fillets on the bottom rack of the oven and continue cooking for about 15 minutes.

9.
Wild Boar Fillet with Figs preparation step 9

Meanwhile, peel the shallots and cut into quarters. Crush juniper berries with the flat side of a large knife or coarsely crush in a mortar. Sauté both for 1 minute in the skillet.

10.
Wild Boar Fillet with Figs preparation step 10

Stir balsamic vinegar, game stock and chopped marjoram into shallot mixture, season with salt and pepper and cook over medium heat for about 5 minutes.

11.
Wild Boar Fillet with Figs preparation step 11

Rinse figs, gently pat dry and cut into quarters. Add to the shallots and cook for another 5 minutes.

12.
Wild Boar Fillet with Figs preparation step 12

Cut the wild boar fillet into slices. Serve with baked potatoes and juniper figs.