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Hearty Tart with Mushrooms

and Scallions
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Hearty Tart with Mushrooms

Hearty Tart with Mushrooms - Fully fledged vegetarian delight, fragrant from the oven

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Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
276
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie276 kcal(13 %)
Protein13 g(13 %)
Fat11 g(9 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Vitamin A0.2 mg(25 %)
Vitamin D2.9 μg(15 %)
Vitamin E2.7 mg(23 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.7 mg(64 %)
Niacin8.3 mg(69 %)
Vitamin B₆0.2 mg(14 %)
Folate68 μg(23 %)
Pantothenic acid3.5 mg(58 %)
Biotin26.5 μg(59 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C18 mg(19 %)
Potassium480 mg(12 %)
Calcium156 mg(16 %)
Magnesium27 mg(9 %)
Iron2.9 mg(19 %)
Iodine19 μg(10 %)
Zinc1.8 mg(23 %)
Saturated fatty acids2.1 g
Uric acid72 mg
Cholesterol122 mg
Development of this recipe:

Ingredients

for
6
Ingredients
4 ounces
2
1 bunch
1
1 ½ pounds
Cépe mushrooms (or other mushrooms, preferably wild)
4 tablespoons
2 tablespoons
7 ounces
Pastry flour (plus more for dusting)
½ teaspoon
1 cup
1 bed
Cress (such as watercress)
3
½ teaspoon
Preparation

Kitchen utensils

1 Fine-mesh sieve, 1 Small knife, 1 Cutting board, 1 Paper towel, 1 Tablespoon, 1 large Non-stick pan, 1 Slotted spatula, 1 Kitchen shears, 1 Teaspoon, 1 Hand mixer, 1 non-stick Fluted tart pan (or springform pan, 28-30 cm diameter), 1 Bowl, 1 Whisk, 1 Measuring cups, 1 Rolling pin

Preparation steps

1.
Hearty Tart with Mushrooms preparation step 1

Put the quark in a fine sieve and allow to drain.

2.
Hearty Tart with Mushrooms preparation step 2

Meanwhile, rinse the tomatoes, wipe dry, remove stems and cut tomatoes into small dice.

3.
Hearty Tart with Mushrooms preparation step 3

Rinse scallions, shake dry and cut diagonally into slices. Peel the garlic and chop finely.

4.
Hearty Tart with Mushrooms preparation step 4

Gently wipe mushrooms if necessary with a damp paper towel or cloth. Cut mushrooms into thin slices.

5.
Hearty Tart with Mushrooms preparation step 5

Heat 1 tablespoon oil in a large non-stick pan and cook mushrooms for 4-5 minutes over high heat. Add tomatoes, scallions and garlic and cook for about 3 minutes. Season with salt, pepper and balsamic vinegar. Remove from the heat.

6.
Hearty Tart with Mushrooms preparation step 6

Mix flour with ½ teaspoon salt and baking powder. Add drained quark, 5 tablespoons milk and remaining oil. Knead with the dough hook of a hand mixer to a smooth dough.

7.
Hearty Tart with Mushrooms preparation step 7

Cut cress from the bed and mix half with the mushrooms.

8.
Hearty Tart with Mushrooms preparation step 8

Roll out dough on a lightly floured surface fit a tart pan (about 28-30 cm or approximately 11-12 inches in diameter). Place dough in pan, pressing into bottom and about 3 cm (approximately 1 inch) up sides. 

9.
Hearty Tart with Mushrooms preparation step 9

Spread the mushroom mixture over the dough. Mix eggs and remaining milk and season with salt and red pepper flakes.

10.
Hearty Tart with Mushrooms preparation step 10

Pour egg mixture over the mushrooms. Bake on second rack from bottom of preheated oven at 200°C (fan 180°C, gas: mark 3) (approximately 400°F) until the surface is firm to the touch, about 30 minutes. 

11.
Hearty Tart with Mushrooms preparation step 11

Sprinkle the tart with remaining cress and more pepper flakes, if desired. Cut into pieces and serve.