EatSmarter exclusive recipe

Mushroom Gratin on Sprout Salad

with Shredded Carrots
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Mushroom Gratin on Sprout Salad

Mushroom Gratin on Sprout Salad - Sophisticated combination: Hot gratin on crisp greens - great as an appetizer!

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Health Score:
Health Score
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 50 min.
Ready in
Calories:
210
calories
Calories

Healthy, because

Even smarter

Nutritional values

With mushrooms plus egg, protein and nerve-strengthening B vitamins are well provided for. Thanks to eggs and carrots, there is no shortage of provitamin A for good vision and beautiful skin. In addition to extra protein, the cheese also brings bone-strengthening calcium to the plate.

Just take what you like and what is on the market. The gratin also tastes good if you only use mushrooms or oyster mushrooms for it.

1 serving contains
(Percentage of daily recommendation)
Calorie210 kcal(10 %)
Protein11 g(11 %)
Fat11 g(9 %)
Carbohydrates15 g(10 %)
Sugar added1 g(4 %)
Roughage5 g(17 %)
Vitamin A0.6 mg(75 %)
Vitamin D1.8 μg(9 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.2 mg(14 %)
Folate54 μg(18 %)
Pantothenic acid2 mg(33 %)
Biotin16.7 μg(37 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C17 mg(18 %)
Potassium458 mg(11 %)
Calcium271 mg(27 %)
Magnesium47 mg(16 %)
Iron3.3 mg(22 %)
Iodine22 μg(11 %)
Zinc2.3 mg(29 %)
Saturated fatty acids4.6 g
Uric acid59 mg
Cholesterol73 mg
Development of this recipe:

Ingredients

for
8
Ingredients
1
2
1 bunch
1 pound
mixed Mushrooms (depending on the season, such as rosé mushrooms, king oyster, shiitake mushrooms, chanterelles)
3 sprigs
3 sprigs
smooth Parsley
5 ounces
3 tablespoons
2
5 ounces
7 ounces
mixed lettuce (such as oak leaf, butter lettuce, frisee lettuce)
2
Carrots (each about 100 grams)
4 ounces
mixed Sprouts
1
1 teaspoon
liquid Honey
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Brush, 1 Large knife, 2 small Bowls, 1 Fine grater, 1 Tablespoon, 1 Non-stick pan, 1 Wooden spoon, 1 Bowl, 1 Fork, 1 flat Casserole dish (about 20 x 30 cm), 1 Coarse grater, 1 Sieve, 1 Citrus juicer, 1 small Whisk, 1 Salad spinner

Preparation steps

1.
Mushroom Gratin on Sprout Salad preparation step 1

Peel shallot and garlic and finely chop. Trim scallions, rinse and cut into thin rings.

2.
Mushroom Gratin on Sprout Salad preparation step 2

Clean mushrooms and cut in half, depending on the size, quarter or slice - the mushroom pieces should all be the same size so that they cook evenly.

3.
Mushroom Gratin on Sprout Salad preparation step 3

Rinse thyme and parsley, shake dry, pluck off the leaves and chop the herbs separately. Set aside about 1/3 of each for garnish.

4.
Mushroom Gratin on Sprout Salad preparation step 4

Finely grate the cheese.

5.
Mushroom Gratin on Sprout Salad preparation step 5

Heat 1 tablespoon oil in a pan. Sauté onion and garlic until soft over medium heat. Add mushrooms and thyme and sauté over high heat until all liquid has evaporated.

6.
Mushroom Gratin on Sprout Salad preparation step 6

Mix in parsley and season with salt and pepper. Beat the eggs in a bowl with the grated cheese and fold into the mushrooms. Remove the pan from the heat.

7.
Mushroom Gratin on Sprout Salad preparation step 7

Coat a shallow baking dish (about 20 x 30 cm) (approximately 8 x 12 inches) with a little oil and sprinkle with breadcrumbs. Pour in mushroom-egg mixture and bake in a preheated oven at 200°C (fan 180°C, gas mark 3) (approximately 400°F/350°F) for about 20 minutes.

8.
Mushroom Gratin on Sprout Salad preparation step 8

Meanwhile, trim the lettuce, rinse and spin dry. Cut up into bite-sized pieces.

9.
Mushroom Gratin on Sprout Salad preparation step 9

Rinse carrots, trim, peel and finely grate. Place sprouts in a sieve, rinse and drain well.

10.
Mushroom Gratin on Sprout Salad preparation step 10

Cut lemon in half and squeeze. Place lemon juice in a small bowl and stir in honey. Blend in remaining oil with a small whisk and season with salt and pepper.

11.
Mushroom Gratin on Sprout Salad preparation step 11

Arrange lettuces, carrots and sprouts on a large platter and drizzle with the dressing. Take mushroom gratin from the oven and let cool for about 5 minutes.

12.
Mushroom Gratin on Sprout Salad preparation step 12

With a sharp knife, release the mushroom gratin from the edges of the dish, cut into cubes and arrange on the salad. Before serving, sprinkle with the remaining chopped herbs.