Stuffed Artichokeswith Tomatoes and Crusty Bread

Name: Stuffed Artichokes
Total time: 1 h 10 min
Yield: 2
Cuisine: Italian
Ingredients: 2 very large Artichokes (each about 450 grams); 1 Lemon; Salt; 1 red Bell pepper; 4 tablespoons Olive oil; 3 ounces Ciabattas (preferably whole-grain); 2 sprigs Basil; 1 small red Onion; 3 ounces Sun-dried tomatoes; 1 handful Baby greens; 2 tablespoons Balsamic vinegar; Pepper

Stuffed Artichokes - Stuffed Artichokes - This spicy dish is a treat for vegetarians and omnivores — Stuffed Artichokes - This spicy dish is a treat for vegetarians and omnivores

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Difficulty:	moderate
Preparation:	70 min
Ready in:	70 min

Low-sugar

Vegetarian

Vitamin-rich

Mineral-rich

Nutrition

1 serving contains (Percentage of daily recommendation)

Calories	390 kcal	(20%)
Protein	12 g	(24%)
Fat	21 g	(26%)
Carbohydrates	33 g	(13%)
Added Sugar	0 g	(0%)
Roughage	14 g	(47%)
Vitamin A	0.6 µg	(0%)
Vitamin D	0 µg	(0%)
Vitamin E	9.9 mg	(83%)
Vitamin B1	0.4 mg	(36%)
Vitamin B2	0.2 mg	(14%)
Niacin	6.6 mg	(41%)
Vitamin B6	0.7 mg	(50%)
Folate	168 µg	(84%)
Pantothenic Acid	1.9 mg	(32%)
Biotin	24 µg	(48%)
Vitamin B12	0 µg	(0%)
Vitamin C	144 mg	(180%)
Potassium	1650 mg	(83%)
Calcium	199 mg	(25%)
Magnesium	140 mg	(37%)
Iron	6.4 mg	(46%)
Iodine	23 µg	(15%)
Zinc	1.9 mg	(19%)
Saturates	3 g
Uric Acid	184 g
Cholesterol	0 mg

Recipe Development: EAT SMARTER

Ingredients

For servings

1	very large Artichokes (each about 450 grams)
½	Lemon
	Salt
½	red Bell pepper
2 tablespoons	Olive oil
1 ½ ounces	Ciabatta (preferably whole-grain)
1 sprig	Basil
½	small red Onion
1 ½ ounces	Sun-dried tomatoes
½ handfuls	Baby greens
1 tablespoon	Balsamic vinegar
	Pepper

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Kitchen Utensils

1 Pot, 1 Baking sheet, 1 Bowl, 1 Plate, 1 Cutting board, 1 Large knife, 1 Serrated knife, 1 Tablespoon, 1 Sieve, 1 Brush, 1 Salad spinner

Directions

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1 Trim artichoke stems.

2 Cut off top third of the artichokes.

3 Remove the tough outer leaves. Halve a lemon and rub lemon over cut surfaces of artichokes to prevent browning.

4 Place artichokes and lemon halves in a pot with enough lightly salted water to cover. Bring to boil, then cover pot and cook over medium heat until artichokes are tender, about 35 minutes. Remove artichokes from pot and let cool, stem side up.

5 Rinse bell pepper, wipe dry and cut into quarters. Remove the seeds and place skin side up on a baking sheet. Brush with a little oil and roast under preheated broiler until the skin is blackened and blistered, watching carefully. Remove from broiler, cover pepper quarters with a damp kitchen towel and let stand for 10 minutes.

6 Cut ciabatta into thin slices. Brush with 1-2 tablespoons of oil and toast until golden brown under the broiler.

7 Rinse basil, shake dry, pluck leaves and coarsely chop. Peel skin from roasted pepper quarters and cut the flesh into strips. Peel onion and cut into thin strips.

8 Drain the sun-dried tomatoes, then cut into thin strips. Rinse the greens and spin dry.

9 Mix bell pepper, basil, onion, tomatoes and greens in a bowl and sprinkle with balsamic vinegar, salt and pepper. Drizzle with remaining olive oil and toss to combine.

10 Spread open the inner artichoke leaves and remove the small ones in the very center. Then remove the choke with a spoon.

11 Break bread slices into bite-size pieces and mix into the salad. Fill the center of the artichoke with the salad and serve immediately. At the table, first eat the salad, then eat the artichoke leaves individually by scraping the soft artichoke meat with your teeth. Finally, enjoy the artichoke heart at the bottom.

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