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EatSmarter exclusive recipe

Wild Rice Breakfast Cereal

with Oats, Bulgur and Barley

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Wild Rice Breakfast Cereal
175
calories
Calories

Wild Rice Breakfast Cereal - Flavorful, healthy and filling

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very easy
Difficulty
20 min.
Preparation
 • Ready in 2 h.
Ready in
Nutritions
Fat2 g
Saturated Fat Acids0.8 g
Protein4 g
Roughage3.5 g
Sugar added1 g
Calorie175
1 serving contains
Calories175
Protein/g4
Fat/g2
Saturated fatty acids/g0.8
Carbohydrates/g34
Added sugar/g1
Roughage/g3.5
Bread exchange unit3
Cholesterol/mg3
Uric acid/mg51
Vitamin A/mg0.2
Vitamin D/μg0
Vitamin E/mg0.6
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg2.3
Vitamin B₆/mg0.2
Folate/μg10
Pantothenic acid/mg0.5
Biotin/μg5
Vitamin B₁₂/μg0
Vitamin C/mg19
Potassium/mg251
Calcium/mg25
Magnesium/mg44
Iron/mg1.6
Iodine/μg1
Zinc/mg1

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Pot, 1 Small pot, 1 Casserole dish, 1 Bowl, 1 Measuring cups, 1 Tablespoon, 1 Wooden spoon, 1 Sieve, 1 Aluminum foil

Ingredients

for 6 servings
3 ounces
1 teaspoon
2 ounces
dried Apricots
3 ounces
Pearl barley (About 5 tablespoons)
1 ounce
Oatmeal (About 3 tablespoons)
1 ounce
Bulgur (About 3 tablespoons)
2 ounces
1 tablespoon
1 pinch
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Preparation steps

Step 1/5
Wild Rice Breakfast Cereal preparation step 1

In a saucepan, bring wild rice and 2 cups of water to a boil. Cook 20 minutes, then drain in a colander. Transfer to a 3-quart casserole dish.

Step 2/5
Wild Rice Breakfast Cereal preparation step 2

Chop apricots. Mix apricots, along with all remaining ingredients, into the wild rice.

Step 3/5
Wild Rice Breakfast Cereal preparation step 3

Add 2 cups of water and stir to combine.

Step 4/5
Wild Rice Breakfast Cereal preparation step 4

Preheat oven to 350°F. Cover the dish with aluminum foil. Bake until tender, about 80 minutes, stirring occasionally.

Step 5/5
Wild Rice Breakfast Cereal preparation step 5

Remove from oven and let cool completely. Pour into a storage container and refrigerate. The muesli keeps for about 5 days. To serve, heat with milk in a saucepan, stirring occasionally. Serve with fresh berries or fruit.

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