Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Cranberry Yogurt recipe
Healthy Treat
Cranberry Yogurt
5
(2)

5 mins

20 mins

373 calories

73
Hearty Spinach, Bell Pepper and Zucchini Muffins recipe
Hearty Spinach, Bell Pepper and Zucchini Muffins
5
(2)

30 mins

85 mins

268 calories

72
Maple Syrup Popcorn recipe
Maple Syrup Popcorn
5
(2)

15 mins

15 mins

216 calories

62
Olive Spread recipe
Olive Spread
5
(2)

20 mins

20 mins

256 calories

79
Coconut Milk and Potato Soup with Shrimp recipe
Coconut Milk and Potato Soup with Shrimp
5
(2)

30 mins

30 mins

324 calories

88
Chanterelle Cutlets recipe
Classic Vegetarian Dish
Chanterelle Cutlets
5
(2)

40 mins

60 mins

334 calories

72
Kohlrabi with Spicy Sour Cream recipe
Kohlrabi with Spicy Sour Cream
5
(2)

40 mins

60 mins

327 calories

89
Beef Tenderloin with Pomegranate Sauce recipe
Guilt-Free Delicacy
Beef Tenderloin with Pomegranate Sauce
5
(2)

60 mins

60 mins

233 calories

70
Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
5
(2)

30 mins

60 mins

202 calories

97
Gazpacho Soup recipe
Vegan Weight Loss Recipe
Gazpacho Soup

without bread (gluten-free)

5
(2)

20 mins

20 mins

142 calories

100
Pasta with Tomatoes and Mozzarella recipe
Pasta with Tomatoes and Mozzarella
5
(2)

35 mins

35 mins

390 calories

76
Hummus recipe
Hummus
5
(2)

20 mins

780 mins

251 calories

100
Creamy Fava Bean Soup recipe
Creamy Fava Bean Soup
5
(2)

30 mins

55 mins

316 calories

86
Frozen Mango and Yogurt Parfait recipe
Guilt-Free Snack
Frozen Mango and Yogurt Parfait
5
(2)

30 mins

270 mins

210 calories

65
Strawberry-Banana Shakes recipe
Strawberry-Banana Shakes
5
(2)

10 mins

25 mins

108 calories

84
Apple Tiramisu recipe
Apple Tiramisu
5
(2)

25 mins

145 mins

312 calories

60
Creamy Carrot Soup with Turkey Breast recipe
Creamy Carrot Soup with Turkey Breast
5
(2)

35 mins

65 mins

257 calories

85
Vegetable White Bean Soup recipe
Smarter Home Cooking
Vegetable White Bean Soup
5
(2)

35 mins

70 mins

131 calories

100
Potato Pumpkin Puree recipe
Seasonal Kitchen
Potato Pumpkin Puree
5
(2)

35 mins

35 mins

248 calories

92
Fruit and Hazelnut Muffins recipe
Fruit and Hazelnut Muffins
5
(2)

60 mins

60 mins

284 calories

68
Carrot Ginger Salad recipe
Light And Refreshing
Carrot Ginger Salad
5
(2)

20 mins

20 mins

68 calories

98
Microwave Potato Soup recipe
Microwave Potato Soup
5
(2)

40 mins

40 mins

265 calories

87
Greek Yogurt Sweet Potato Salad recipe
Smarter Home Cooking
Greek Yogurt Sweet Potato Salad

with sweet potatoes

5
(2)

45 mins

45 mins

176 calories

92
Pear Porridge recipe
Pear Porridge
5
(2)

15 mins

15 mins

230 calories

92
Asian Vegetable Soup with Glass Noodles recipe
Guilt-Free Delicacy
Asian Vegetable Soup with Glass Noodles
5
(2)

25 mins

25 mins

184 calories

79
Radish and Cucumber Salad recipe
Radish and Cucumber Salad
5
(2)

15 mins

15 mins

26 calories

100
Salmon with Bok Choy recipe
Salmon with Bok Choy
5
(2)

190 mins

190 mins

339 calories

79
Chili Con Carne recipe
Chili Con Carne
5
(2)

30 mins

30 mins

352 calories

86
Vegetable Soup recipe
Smarter Home Cooking
Vegetable Soup
5
(2)

35 mins

35 mins

247 calories

100
Guacamole recipe
Guacamole
5
(2)

15 mins

15 mins

147 calories

100
Crepes recipe
Vegetarian Delicacy
Crepes
5
(2)

30 mins

50 mins

147 calories

60
Eggplant Puree Dip recipe
Eggplant Puree Dip
5
(2)

60 mins

60 mins

116 calories

100
Leek Quiche with Arugula recipe
Leek Quiche with Arugula
5
(2)

90 mins

90 mins

357 calories

73
Strawberry Compote with Rhubarb recipe
Light And Refreshing
Strawberry Compote with Rhubarb
5
(2)

25 mins

35 mins

159 calories

74
Pasta with Spinach and Garlic recipe
Delicious Immune Booster
Pasta with Spinach and Garlic

with Bacon

5
(2)

20 mins

30 mins

363 calories

79
Blackthorn Jam recipe
Smarter Home Cooking
Blackthorn Jam

aka Sloe Jam

5
(2)

30 mins

35 mins

330 calories

62
Peanut Butter Toast recipe
Filling High Protein Breakfast
Peanut Butter Toast

with Cream Cheese, Cranberries and Seeds

5
(2)

7 mins

7 mins

284 calories

79
Onion and Rhubarb Chutney recipe
Onion and Rhubarb Chutney
5
(2)

30 mins

50 mins

221 calories

79
Radish Salad with Scallions recipe
Radish Salad with Scallions
5
(2)

20 mins

30 mins

215 calories

79
Apple and Carrot Crudités recipe
Light And Refreshing
Apple and Carrot Crudités
5
(2)

10 mins

20 mins

203 calories

94
Mushroom Broth Soup recipe
Smarter Home Cooking
Mushroom Broth Soup
5
(2)

35 mins

35 mins

83 calories

93
Broccoli and Arugula Salad recipe
Broccoli and Arugula Salad
5
(2)

30 mins

30 mins

204 calories

85
Eggplant and Bell Peppers Stuffed with Feta and Olives recipe
Eggplant and Bell Peppers Stuffed with Feta and Olives
5
(2)

45 mins

45 mins

364 calories

93
Potato Salad Sandwich recipe
Potato Salad Sandwich
5
(2)

50 mins

170 mins

386 calories

88
German Almond Cake with Coffee Custard recipe
Classically German
German Almond Cake with Coffee Custard
5
(2)

150 mins

150 mins

386 calories

Pears and Celery Salad recipe
Pears and Celery Salad
5
(2)

40 mins

40 mins

260 calories

79
Watermelon with Ricotta Cream recipe
Healthy Treat
Watermelon with Ricotta Cream
5
(2)

25 mins

85 mins

226 calories

71
Curried Pork and Broccoli recipe
Curried Pork and Broccoli
5
(2)

50 mins

50 mins

273 calories

74

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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