Guilt-Free Delicacy

Beef Tenderloin with Pomegranate Sauce

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Beef Tenderloin with Pomegranate Sauce

Beef tenderloin with pomegranate sauce - Steak, salad and a fruity vinaigrette make a wonderful combination.

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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
233
calories
Calories

Healthy, because

Even smarter

Nutritional values

Beef scores with a lot of protein, which is needed for the formation of cells, messenger substances and antibodies in addition to its involvement in muscle building. In addition, it supplies approx. 2.5 milligrams of iron per 100 grams of beef and thus covers one quarter of the daily requirement. We need this mineral for the formation of blood and optimal oxygen transport in the body. The pomegranate contains flavonoids and tannins that intercept free radicals and keep us young and fit for a long time.

Pomegranate is delicious, but opening it is often a nuisance. Learn how to open the fruit without splashing it, or if you are not getting fresh beetroot leaves, you can arrange the flesh on a rocket salad. The fruit sauce also tastes delicious with chicken, lamb and duck.

1 serving contains
(Percentage of daily recommendation)
Calorie233 kcal(11 %)
Protein22 g(22 %)
Fat12 g(10 %)
Carbohydrates8 g(5 %)
Sugar added3 g(12 %)
Roughage0.8 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.8 mg(73 %)
Vitamin B₆0.6 mg(43 %)
Folate26 μg(9 %)
Pantothenic acid1.2 mg(20 %)
Biotin6.2 μg(14 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C7 mg(7 %)
Potassium470 mg(12 %)
Calcium18 mg(2 %)
Magnesium31 mg(10 %)
Iron2.9 mg(19 %)
Iodine2 μg(1 %)
Zinc4.7 mg(59 %)
Saturated fatty acids4.5 g
Uric acid120 mg
Cholesterol59 mg

Ingredients

for
4
Ingredients
1 pomegranate
1 piece ginger (15 grams)
1 tablespoon white balsamic vinegar
1 tablespoon Port wine
1 tablespoon honey
2 tablespoons olive oil
salt
peppers
1 handful small Beet Greens (40 grams)
400 grams Beef fillet
1 tablespoon butter (15 grams)
How healthy are the main ingredients?
pomegranategingerhoneyolive oilsalt

Preparation steps

1.

Halve pomegranate and carefully remove seeds. Peel and finely chop ginger, combine with pomegranate seeds.

2.

Whisk vinegar, port wine, honey and oil, season with salt and pepper and pour over pomegranate mixture. Let stand for 30 minutes.

3.

Rinse and spin dry beet leaves.

4.

Rinse meat under cold water, pat dry and cut into medallions.

5.

Heat butter in a pan. Season meat with salt and pepper and cook for about 4-5 minutes per side. Remove from pan and wrap in aluminum foil, let rest for a few minutes.

6.

Arrange beet leaves in 4 bowls. Top with meat and drizzle with pomegranate sauce. Serve.