Pasta with Tomatoes and Mozzarella

5
Average: 5 (2 votes)
(2 votes)
Pasta with Tomatoes and Mozzarella

Pasta with tomatoes and mozzarella - Italian classic Caprese is ideally combined with pasta.

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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
390
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie390 kcal(19 %)
Protein16 g(16 %)
Fat10 g(9 %)
Carbohydrates56 g(37 %)
Sugar added0 g(0 %)
Roughage6.6 g(22 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.5 μg(3 %)
Vitamin E3 mg(25 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.4 mg(29 %)
Folate94 μg(31 %)
Pantothenic acid1 mg(17 %)
Biotin9.3 μg(21 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C40 mg(42 %)
Potassium680 mg(17 %)
Calcium176 mg(18 %)
Magnesium70 mg(23 %)
Iron2 mg(13 %)
Iodine38 μg(19 %)
Zinc2.1 mg(26 %)
Saturated fatty acids4.3 g
Uric acid68 mg
Cholesterol16 mg

Ingredients

for
4
Ingredients
800 grams ripe tomatoes
2 garlic
1 teaspoon olive oil
75 milliliters dry Red wine (Or vegetable broth)
400 milliliters Vegetable broth
salt
peppers
Red pepper flakes
280 grams Penne
1 piece Parmesan (20 grams)
75 grams Mozzarella
2 sprigs Basil
How healthy are the main ingredients?
tomatogarlicolive oilsaltParmesanMozzarella

Preparation steps

1.

Blanch tomatoes in hot water, rinse in cold water and peel. Quarter and remove seeds, dice.  

2.

Peel garlic and chop finely. Heat oil in a pan and saute garlic briefly. Add diced tomatoes and saute for a few minutes. Deglaze pan with wine and add broth. Season with salt, pepper and red pepper and simmer for about 15-20 minutes on medium heat.

3.

Cook pasta in boiling salted water according to package instructions until al dente. Grate Parmesan. Drain mozzarella and cut into pieces. Rinse and shake dry basil, pluck off leaves. 

4.

Drain pasta, mix with sauce and toss well. Arrange in bowls and sprinkle with mozzarella, Parmesan and basil leaves. Serve.