Vegetable White Bean Soup
Nutritional values
(Percentage of daily recommendation)
| Calorie | 131 cal. | (6 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 39 μg | (65 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 492 mg | (12 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 14 ozs Savoy cabbage
- 2 carrots
- 1 Red onion
- 3 Tbsps olive oil
- 8 ozs Swiss chard
- 34 ozs vegetable or Beef broth
- 2 bay leaves
- 1 sprig rosemary (more, to garnish)
- salt
- freshly ground peppers
- 1 sm can white Beans
- 2 garlic cloves
Preparation steps
Rinse, trim and cut cabbage into 1-inch wide strips. Peel carrot and cut into small cubes. Peel, halve, and cut red onion into strips. Rinse rosemary and strip needles from stems. Sauté vegetables in a little oil. Add broth, bay leaves, and rosemary. Season with salt and pepper, cover and cook about 15 minutes over medium heat.
Rinse beans in a colander and drain. Add beans to the soup and simmer about 15 minutes over low heat. Rinse chard and cut into thick strips. Add chard to the soup. Peel and press garlic through a garlic press. Grind garlic with 1 teaspoon salt in a mortar and pestle. Gradually stir remaining olive oil into garlic paste. Season soup with garlic paste and divide among bowls. Serve garnished with onion strips and rosemary.
