Fruit and Hazelnut Muffins

4.666665
Average: 4.7 (3 votes)
(3 votes)
Fruit and Hazelnut Muffins
share Share
print
bookmark_border Copy URL
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
284
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie284 cal.(14 %)
Protein4 g(4 %)
Fat13 g(11 %)
Carbohydrates37 g(25 %)
Sugar added16 g(64 %)
Roughage2.5 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E3.2 mg(27 %)
Vitamin K7.1 μg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate22 μg(7 %)
Pantothenic acid0.4 mg(7 %)
Biotin8 μg(18 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C4 mg(4 %)
Potassium270 mg(7 %)
Calcium45 mg(5 %)
Magnesium28 mg(9 %)
Iron1 mg(7 %)
Iodine3 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids5.4 g
Uric acid30 mg
Cholesterol47 mg
Complete sugar26 g

Ingredients

for
12
Ingredients
100 grams Pastry flour
3 tsps Baking powder
75 grams Oats
80 grams raisins
2 small Nectarine
1 large Banana
1 Tbsp lemon juice
1 carrot
150 grams acid Whipped cream
180 grams sugar
1 pinch salt
1 packet Vanilla sugar
3 Tbsps vegetable oil
2 eggs
50 grams chopped Hazelnuts
1 12 cavity Muffin tin
Fat (for greasing the muffin tin)
How healthy are the main ingredients?
sugarWhipped creamraisinsOatsNectarineBanana

Preparation steps

1.

Combine the flour, baking powder and rolled oats in a large bowl. Soak the raisins in hot water until plumped, then drain. Rinse the nectarines, remove the pits and cut into small cubes. Peel and slice the banana. Peel and finely grate the carrot. Mash the banana and mix with the sour cream and lemon juice. Whisk in the sugar, salt, vanilla sugar, vegetable oil and eggs and mix until smooth. 

2.

Stir the wet ingredients into the dry ingredients, then fold in the chopped hazelnuts, nectarines and raisins. Spoon the mixture into a well-greased muffin tin and bake in an oven preheated to 190°C (approximately 375°F) for 25-30 minutes, until a toothpick inserted comes out clean. Remove from the oven and allow to cool for about 5 minutes before removing from the muffin tin. Cool completely on a wire rack. 

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks