Cranberry Yogurt
Healthy, because
Even smarter
Nutritional values
Cranberries from North America are known in Germany as "Superfood"; and not without good reason! The so-called oligomeric proanthocyanidins (OPC) have a strong antioxidant effect and have been proven to protect against cell damage caused by free radicals. In addition, the OPCs themselves are said to activate vitamin C and increase its antioxidative effect as well as prolong the activity of vitamins A and E.
Raw cranberries taste extremely sour and are rather inedible. So without added sugar it does not work.
(Percentage of daily recommendation)
| Calorie | 373 cal. | (18 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 29 g | (116 %) | ||
| Roughage | 2.7 g | (9 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 401 mg | (10 %) | ||
| Calcium | 173 mg | (17 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 68 g |
Ingredients
- Ingredients
- 10 ozs Cranberry
- 5 Tbsps water
- 3 Tbsps sugar
- 1 Tbsp lemon juice
- 18 ozs Yogurt (0.1% fat)
Preparation steps
Rinse the cranberries, cover with the water and sugar and simmer for about 15 minutes. Then add the lemon juice, mix well and pass through a fine sieve.
Allow to cool and pour into glasses. Then add the yogurt and stir once with a spoon from the bottom to swirl ingredients. Serve immediately.
