Seasonal Kitchen

Potato Pumpkin Puree

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Potato Pumpkin Puree
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
248
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie248 cal.(12 %)
Protein4 g(4 %)
Fat15 g(13 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.5 mg(13 %)
Vitamin K9.2 μg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.3 mg(21 %)
Folate58 μg(19 %)
Pantothenic acid0.9 mg(15 %)
Biotin0.9 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C35 mg(37 %)
Potassium789 mg(20 %)
Calcium54 mg(5 %)
Magnesium36 mg(12 %)
Iron2.1 mg(14 %)
Iodine7 μg(4 %)
Zinc0.8 mg(10 %)
Saturated fatty acids9.7 g
Uric acid67 mg
Cholesterol40 mg
Complete sugar6 g

Ingredients

for
6
Ingredients
24 ozs starchy potatoes
24 ozs Pumpkin
1 tsp Turmeric
7 Tbsps butter
7 Tbsps hot milk
1 Tbsp Vinegar
salt
Nutmeg
thyme (for garnish)
How healthy are the main ingredients?
potatoPumpkinTurmericsaltNutmegthyme

Preparation steps

1.

For the puree: peel potatoes, cook for 30 minutes in salted water. Meanwhile combine the chopped pumpkin pulp with the turmeric and half of the butter in a pot, add about 1/3 to 1/2 cup of water and cook about 15-20 min., until soft.

2.

Drain the potatoes and press while still hot through a ricer or mash with a potato masher, stir in the hot milk and the remaining butter.

3.

Puree the pumpkin finely and add to the potatoes, combine well and season with vinegar, salt and nutmeg. Serve in a bowl and garnish with thyme.

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