Strawberry-Banana Shakes

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Average: 5 (2 votes)
(2 votes)
Strawberry-Banana Shakes
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
108
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie108 cal.(5 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin K6.3 μg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.3 mg(21 %)
Folate66 μg(22 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.9 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C82 mg(86 %)
Potassium434 mg(11 %)
Calcium43 mg(4 %)
Magnesium34 mg(11 %)
Iron1.1 mg(7 %)
Iodine5 μg(3 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.3 g
Uric acid57 mg
Cholesterol1 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
18 ozs Strawberries
1 Banana
Juice of half lemons
2 Tbsps Yogurt (0.1% fat)
7 ozs Apple juice
2 Tbsps Crushed ice
How healthy are the main ingredients?
StrawberryApple juiceBananalemon

Preparation steps

1.

Rinse, hull and halve strawberries. Take 12 half strawberries, thread on wooden skewers along with any green leaves and freeze 20 minutes.

2.

Place the remaining strawberries in a blender with peeled and sliced  banana, lemon juice, yogurt, apple juice and crushed ice and puree. (Sweeten to taste with honey and add more apple juice if desired.) Serve in four glasse  and garnish each with a strawberry skewer.