Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Scones recipe
Scones
0
(0)

105 mins

105 mins

99 calories

67
Coconut with Chocolate recipe
Coconut with Chocolate
0
(0)

25 mins

25 mins

38 calories

67
Poached Pears recipe
Poached Pears
0
(0)

60 mins

60 mins

295 calories

64
Baked, Stuffed Peppers recipe
Baked, Stuffed Peppers
0
(0)

35 mins

35 mins

368 calories

97
Minestrone recipe
Minestrone
0
(0)

105 mins

105 mins

335 calories

94
Tuna Tartare with Sesame recipe
Tuna Tartare with Sesame
0
(0)

20 mins

20 mins

380 calories

98
Dates Stuffed with Goat Cheese recipe
Dates Stuffed with Goat Cheese
0
(0)

20 mins

20 mins

44 calories

92
Potato Salad with Yogurt Dressing recipe
Potato Salad with Yogurt Dressing
0
(0)

45 mins

45 mins

392 calories

84
Cherry Tofu Creme recipe
Cherry Tofu Creme
0
(0)

15 mins

15 mins

194 calories

54
Tomato Soup with Carrots recipe
Tomato Soup with Carrots
0
(0)

35 mins

35 mins

149 calories

82
Cream Cheese Filled Smoked Salmon Rolls recipe
Cream Cheese Filled Smoked Salmon Rolls
0
(0)

40 mins

40 mins

247 calories

98
Mango Herb Salad recipe
Mango Herb Salad
0
(0)

30 mins

30 mins

190 calories

76
Eggplant Pancakes with Tomatoes recipe
Eggplant Pancakes with Tomatoes
0
(0)

80 mins

80 mins

181 calories

88
Avocado and Strawberries on Toast recipe
Avocado and Strawberries on Toast
0
(0)

25 mins

25 mins

231 calories

100
Leek and Cheese Tartlets recipe
Leek and Cheese Tartlets
0
(0)

35 mins

35 mins

254 calories

79
Layered Asparagus and Crab Salad recipe
Layered Asparagus and Crab Salad
0
(0)

60 mins

60 mins

343 calories

88
Grilled Shrimp recipe
Grilled Shrimp
0
(0)

20 mins

20 mins

256 calories

92
Tofu with Vegetables recipe
Tofu with Vegetables
0
(0)

25 mins

25 mins

281 calories

90
Scallops with Rice Noodles recipe
Scallops with Rice Noodles
0
(0)

15 mins

30 mins

372 calories

83
Vegetable Stew recipe
Vegetable Stew
0
(0)

30 mins

30 mins

285 calories

83
Cabbage Rolls recipe
Cabbage Rolls
0
(0)

70 mins

70 mins

367 calories

83
Pork Chili Con Carne recipe
Pork Chili Con Carne
0
(0)

35 mins

35 mins

330 calories

79
Sweet Carrot Muffins recipe
Sweet Carrot Muffins
0
(0)

45 mins

45 mins

124 calories

67
Ying Yang Caviar recipe
Ying Yang Caviar
0
(0)

10 mins

10 mins

52 calories

79
Carrot Soup recipe
Carrot Soup
0
(0)

35 mins

35 mins

110 calories

85
Roast Beef recipe
Roast Beef
0
(0)

40 mins

40 mins

317 calories

82
Grilled Cod Steaks with Mango Salsa recipe
Grilled Cod Steaks with Mango Salsa
0
(0)

80 mins

80 mins

305 calories

98
Goat Cheese Tower recipe
Goat Cheese Tower
0
(0)

25 mins

25 mins

311 calories

96
Stuffed Grape Leaves recipe
Stuffed Grape Leaves
0
(0)

90 mins

90 mins

67 calories

95
Grapefruit Gelée recipe
Grapefruit Gelée
0
(0)

320 mins

320 mins

223 calories

67
Caramelized Soy-Ginger Pumpkin Wedges recipe
Caramelized Soy-Ginger Pumpkin Wedges
0
(0)

25 mins

25 mins

329 calories

86
Chicken on a Bed of Crunchy Vegetable Salad recipe
Chicken on a Bed of Crunchy Vegetable Salad
0
(0)

25 mins

25 mins

383 calories

79
Bean Stew with Chicken recipe
Bean Stew with Chicken
0
(0)

25 mins

25 mins

284 calories

87
Wild Asparagus Soup recipe
Wild Asparagus Soup
0
(0)

50 mins

50 mins

144 calories

96
Chicken Breasts with Spinach recipe
Chicken Breasts with Spinach
0
(0)

20 mins

20 mins

339 calories

83
Roasted Vegetables on Toasted Tuscan Bread recipe
Roasted Vegetables on Toasted Tuscan Bread
0
(0)

40 mins

40 mins

347 calories

87
Berry Frozen Custard recipe
Berry Frozen Custard
0
(0)

200 mins

200 mins

355 calories

60
Baked, Stuffed Tomatoes recipe
Baked, Stuffed Tomatoes
0
(0)

45 mins

45 mins

194 calories

94
Cheesy Buns recipe
Cheesy Buns
0
(0)

110 mins

110 mins

85 calories

62
Uramaki recipe
Uramaki
0
(0)

40 mins

40 mins

59 calories

76
Pastry Muffins with Sauerkraut Filling recipe
Pastry Muffins with Sauerkraut Filling
0
(0)

45 mins

45 mins

127 calories

68
Vegetable Drinks recipe
Vegetable Drinks
0
(0)

45 mins

45 mins

350 calories

95
Feta and Mint Cheeseballs recipe
Feta and Mint Cheeseballs
0
(0)

140 mins

140 mins

317 calories

94
Fried Shrimp Balls recipe
Fried Shrimp Balls
0
(0)

35 mins

35 mins

207 calories

93
Fish Fritters recipe
Fish Fritters
0
(0)

25 mins

25 mins

72 calories

90
Vegetable Stew recipe
Vegetable Stew
0
(0)

105 mins

105 mins

315 calories

100
Baked Toast with Feta Cheese recipe
Baked Toast with Feta Cheese
0
(0)

10 mins

10 mins

386 calories

83
Eggs with Smoked Salmon recipe
Eggs with Smoked Salmon
0
(0)

15 mins

15 mins

97 calories

96

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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