Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Potato Gratin recipe

15 mins

60 mins

307 calories

79
Fried Potatoes with Long Beans recipe

15 mins

40 mins

271 calories

Sea Bream Ceviche with Avocado recipe

25 mins

45 mins

242 calories

85
Smoothie with Grapes and Rolled Oats recipe

10 mins

10 mins

223 calories

84
Prawn Curry with Mushrooms and Spinach recipe

25 mins

45 mins

375 calories

85
Lemon Souffle recipe

15 mins

30 mins

261 calories

48
Broccoli and Carrot Rice recipe

35 mins

55 mins

348 calories

Arugula Salad with Feta Cheese and Pumpkin recipe

25 mins

38 mins

318 calories

82
Grilled Peppers with Cream Cheese and Bacon recipe

15 mins

25 mins

392 calories

54
Ricotta Omelet with Purslane recipe

10 mins

18 mins

355 calories

79
Peppers Stuffed with Crabmeat recipe

10 mins

10 mins

263 calories

79
Herb Salad with Mandarin and Pistachio recipe

30 mins

40 mins

335 calories

82
Crustless Tomato Tarts recipe

15 mins

45 mins

400 calories

73
Tomatoes Stuffed with Ricotta and Bacon recipe

15 mins

20 mins

344 calories

79
Salmon Tartare recipe

25 mins

25 mins

381 calories

Baked Cod Fillets with Tomatoes and Potatoes recipe

20 mins

40 mins

365 calories

85
Rice Pudding and Apricot Pie recipe

35 mins

140 mins

148 calories

Blue Cheese and Walnuts on Ciabatta recipe

15 mins

15 mins

385 calories

75
Warm Goat Cheese with Apples and Pecans recipe

15 mins

25 mins

248 calories

83
Pasta with Shrimp recipe

25 mins

59 mins

337 calories

Green Cake Pops recipe

90 mins

235 mins

387 calories

Baked Sole with Dip recipe

40 mins

65 mins

286 calories

67
Pea Soup with Coconut Milk and Mint recipe

25 mins

45 mins

286 calories

94
Red Cabbage with Pumpkin recipe

20 mins

80 mins

245 calories

70
Vegetable Soup with Pasta recipe

25 mins

45 mins

272 calories

89
Lebanese Milk Pudding with Pistachios recipe

10 mins

15 mins

221 calories

60
Vegetable Stir Fry recipe

20 mins

35 mins

248 calories

88
Rolled Pork Roast with Middle-Eastern Filling recipe

35 mins

170 mins

253 calories

82
Broccoli and Yogurt Smoothie recipe

10 mins

14 mins

154 calories

Vegan Chocolate Candies with Sage recipe

40 mins

420 mins

233 calories

Salad with Chicken and Red Onions recipe

20 mins

26 mins

250 calories

79
Ciabatta recipe

45 mins

900 mins

240 calories

34
Tartlets with Orange Cream recipe

60 mins

255 mins

192 calories

Pumpkin and Ginger Soup recipe

30 mins

55 mins

264 calories

92
Nougat Candies recipe

60 mins

165 mins

171 calories

29
Small Mushroom Lasagna Towers recipe

40 mins

90 mins

356 calories

Mozzarella Baguettes with Tomatoes and Anchovies recipe

15 mins

22 mins

362 calories

Oysters with Three Sauces recipe

25 mins

25 mins

365 calories

97
Cheese with Onion Chutney recipe

10 mins

30 mins

290 calories

Cod Fillets with Lemongrass recipe

20 mins

37 mins

346 calories

76
Whole Grain Bread with Mixed Seeds recipe

30 mins

1060 mins

174 calories

83
Berry Pancakes recipe

25 mins

93 mins

370 calories

68
Apple and Avocado Salad recipe

15 mins

15 mins

294 calories

90
Lemon Iced Tea with Raspberries recipe

5 mins

15 mins

100 calories

73
Mango Mint Mocktail recipe

5 mins

20 mins

85 calories

71
Apple-Banana Green Smoothie recipe

15 mins

15 mins

211 calories

92
Baked Corn Pudding recipe

25 mins

125 mins

115 calories

76
Nettle Soup with Cream recipe

15 mins

35 mins

309 calories

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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