Salmon Tartare

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Salmon Tartare
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
381
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie381 kcal(18 %)
Protein21.09 g(22 %)
Fat25.38 g(22 %)
Carbohydrates17.89 g(12 %)
Sugar added1.05 g(4 %)
Roughage2.4 g(8 %)
Vitamin A174.38 mg(21,798 %)
Vitamin D0 μg(0 %)
Vitamin E2.56 mg(21 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.4 mg(36 %)
Niacin11.84 mg(99 %)
Vitamin B₆1 mg(71 %)
Folate89.35 μg(30 %)
Pantothenic acid1.64 mg(27 %)
Biotin5.08 μg(11 %)
Vitamin B₁₂2.29 μg(76 %)
Vitamin C16.53 mg(17 %)
Potassium724.34 mg(18 %)
Calcium77.79 mg(8 %)
Magnesium59.47 mg(20 %)
Iron3.02 mg(20 %)
Zinc0.82 mg(10 %)
Saturated fatty acids2.94 g
Cholesterol53.25 mg

Ingredients

for
4
Ingredients
¼ stalk Leeks
1 handful Watercress
300 grams Salmon (from the back piece)
8 shallots
4 Leeks
3 tablespoons White vinegar
1 teaspoon Mustard
1 teaspoon sugar
40 milliliters Canola oil
40 milliliters mild olive oil
salt
freshly ground peppers
2 tablespoons lemon juice
salted Cracker (for garnish)
How healthy are the main ingredients?
SalmonLeekWatercresssugarMustardshallot

Preparation steps

1.

Halve the leek lengthwise, and thinly slice. Rinse in a colander and drain well. Rinse and dry the watercress, then remove the leave from the stems. Mix the leek and the watercress.

2.

Rinse, dry, and finely dice the salmon. Peel and finely dice the shallots. Rinse, dry, and thinly slice the chives. Mix the shallots, chives, and the salmon. Chill, covered, until ready to serve.

3.

Mix the white wine vinegar, mustard, sugar, and both oils to form a vinaigrette. Season to taste with salt and pepper.

4.

Season the salmon tartare with salt, pepper, and lemon juice before serving. Using a round cutter, place the tartare onto plates, and top with the cress mixture. Serve with crackers, and let come to room temperature. Drizzle the tartare with the vinaigrette and serve.