Sea Bream Ceviche with Avocado

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Sea Bream Ceviche with Avocado
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
242
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie242 cal.(12 %)
Protein22 g(22 %)
Fat14 g(12 %)
Carbohydrates6 g(4 %)
Sugar added2 g(8 %)
Roughage2.8 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D2 μg(10 %)
Vitamin E3.5 mg(29 %)
Vitamin K19.4 μg(32 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.5 mg(71 %)
Vitamin B₆0.5 mg(36 %)
Folate45 μg(15 %)
Pantothenic acid0.9 mg(15 %)
Biotin7 μg(16 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C16 mg(17 %)
Potassium640 mg(16 %)
Calcium106 mg(11 %)
Magnesium50 mg(17 %)
Iron1.1 mg(7 %)
Iodine62 μg(31 %)
Zinc0.9 mg(11 %)
Saturated fatty acids2.8 g
Uric acid148 mg
Cholesterol70 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
400 grams fresh Sea bream fillet
salt
2 Tomatoes
1 shallot
1 large Avocado
1 Lime (juiced)
1 Tbsp freshly chopped cilantro
brown sugar
cayenne pepper
2 Tbsps olive oil
How healthy are the main ingredients?
olive oilsaltTomatoshallotAvocadoLime

Preparation steps

1.

Rinse the fish, pat dry, and cut into small pieces. Blanch the tomatoes in boiling water. Remove from the water and peel. Remove the seeds, and finely dice. Peel and finely dice the shallots. Halve the avocado, remove the seed, and remove the pulp from the shell. Finely dice the avocado. Mix the lime juice with the chopped cilantro, some sugar, andsome cayenne pepper. Mix the lime juice mixture into the prepared ingredients. Mix well, and chill in the refrigerator for 20 minutes.

2.

Remove from the refrigerator, and add the oil to the ceviche. Mix well until combined, and serve.