Cheese with Onion Chutney

0
Average: 0 (0 votes)
(0 votes)
Cheese with Onion Chutney
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
290
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie290 kcal(14 %)
Protein15.54 g(16 %)
Fat17.96 g(15 %)
Carbohydrates14.76 g(10 %)
Sugar added8.62 g(34 %)
Roughage0.57 g(2 %)
Vitamin A248.15 mg(31,019 %)
Vitamin D0.35 μg(2 %)
Vitamin E0.21 mg(2 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.6 mg(55 %)
Niacin3.95 mg(33 %)
Vitamin B₆0.05 mg(4 %)
Folate2.71 μg(1 %)
Pantothenic acid0.22 mg(4 %)
Biotin1.65 μg(4 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C0.42 mg(0 %)
Potassium92.65 mg(2 %)
Calcium461.06 mg(46 %)
Magnesium31.57 mg(11 %)
Iron1.44 mg(10 %)
Zinc0.86 mg(11 %)
Saturated fatty acids12.34 g
Cholesterol52.5 mg

Ingredients

for
4
also
200 grams Hard cheese (of your choice)
thyme (for garnish)
Ingredients
2 tablespoons raisins
50 milliliters White vinegar
50 milliliters dry white wine
2 tablespoons honey
salt
½ teaspoon Cumin
1 generous pinch ground cloves
1 generous pinch ground allspice
½ teaspoon coarsely grated thyme
freshly ground peppers
How healthy are the main ingredients?
raisinshoneythymethymesaltCumin

Preparation steps

1.

Peel the onions and cut into rings or strips. Peel and finely grate the ginger. Bring the onions, raisins, ginger, vinegar, wine, and 100 ml (approximately 3 ounces) of water to a boil. Mix in the honey, salt, cumin, cloves, allspice, and thyme. Boil over medium heat for 20 minutes, stirring constantly. Let cool, then season to taste with salt and pepper.

2.

Break or slice the cheese into pieces. Garnish with the thyme, and serve with the onion chutney.