Ciabatta

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Ciabatta
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Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 15 h.
Ready in
Calories:
517
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie517 kcal(25 %)
Protein16.36 g(17 %)
Fat11.43 g(10 %)
Carbohydrates90.97 g(61 %)
Sugar added0.7 g(3 %)
Roughage0.54 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0.57 mg(57 %)
Vitamin B₂0.35 mg(32 %)
Niacin4.1 mg(34 %)
Vitamin B₆0.03 mg(2 %)
Folate46.8 μg(16 %)
Pantothenic acid0.27 mg(5 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.01 mg(0 %)
Potassium369.11 mg(9 %)
Calcium79.28 mg(8 %)
Magnesium5.43 mg(2 %)
Iron4.25 mg(28 %)
Zinc0.16 mg(2 %)
Saturated fatty acids1.26 g
Cholesterol0 mg

Ingredients

for
12
Ingredients
12 grams Yeast
1 teaspoon sugar
300 grams Pastry flour
400 grams Pastry flour
1 tablespoon Sea salt (fine)
4 tablespoons olive oil
Pastry flour (for work surface)
How healthy are the main ingredients?
sugarolive oil

Preparation steps

1.

Combine 1/3 of yeast with 1/2 teaspoon of sugar and 175 ml (approximately 2/3 cup) of lukewarm water, whisk until yeast is dissolved. Place flour into a bowl and make a well in the center. Place yeast water into the well and mix with dough attachment of a hand mixer or food processor. Cover and let rise overnight in a warm place. 

2.

Next day, dissolve the rest of yeast with remaining sugar in 300 ml (approximately 1 1/4 cup) of lukewarm water. Combine flour with yeast water in a large bowl, add dough, oil and salt, knead lightly and let rise for 1 hour, covered.

3.

Place soft dough on a well floured surface and flatten until about 2 cm thick (approximately 3/4 inch). Dust with flour and cut into 8 x 8 squares (approximately 3 x 3 inch). Arrange on a lined with parchment paper baking sheet (or two) at some distance from each other and cover. Let rest for 1 more hour. 

 

4.
Preheat the oven to 220 ° C upper and lower heat.
5.

Bake in preheated oven at 220°C (approximately 425°F) for about 15 minutes or until golden brown. Remove from the oven and cool. Serve.