Oysters with Three Sauces

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Oysters with Three Sauces
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
365
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie365 kcal(17 %)
Protein6.3 g(6 %)
Fat37.12 g(32 %)
Carbohydrates5.57 g(4 %)
Sugar added0 g(0 %)
Roughage0.73 g(2 %)
Vitamin A62.9 mg(7,863 %)
Vitamin D0 μg(0 %)
Vitamin E1.06 mg(9 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.13 mg(12 %)
Niacin2.04 mg(17 %)
Vitamin B₆0.06 mg(4 %)
Folate13.91 μg(5 %)
Pantothenic acid0.24 mg(4 %)
Biotin0.13 μg(0 %)
Vitamin B₁₂7.44 μg(248 %)
Vitamin C4.69 mg(5 %)
Potassium190.85 mg(5 %)
Calcium67.87 mg(7 %)
Magnesium21.23 mg(7 %)
Iron4.39 mg(29 %)
Iodine0.07 μg(0 %)
Zinc33.53 mg(419 %)
Saturated fatty acids5.14 g
Cholesterol34.02 mg

Ingredients

for
4
Ingredients
12 fresh Oyster
rough Sea salt
1 small scallion
½ untreated Lime
150 milliliters olive oil
salt
peppers (from the mill)
1 shallot
1 handful dill weed
1 tablespoon Tarragon vinegar
1 handful Thai basil
2 tablespoons soy sauce
1 pinch Chili powder
How healthy are the main ingredients?
OysterLimeolive oilsaltshallotdill weed

Preparation steps

1.

Clean and open the oysters. Rim a plate with sea salt, drizzle with a little ice water and arrange the oysters on it.

2.

Rinse and chop the scallions. Rinse the lime under hot water, grate the zest, squeeze the juice and mix with 50 ml (approximately 2 ounces) of olive oil. Add the lime zest and scallion and season with salt and pepper.

3.

Peel the shallot and chop finely. Rinse the dill, shake dry and finely chop the greens. Mix the dill and half the shallots with 50 ml (approximately 2 ounces) of olive oil, then add the tarragon and vinegar and season with salt and pepper.

4.

Rinse the Thai basil, shake dry and finely chop the leaves. Mix with the remaining chopped shallot, soy sauce, chili powder and remaining olive oil. Season with salt and pepper.

5.

Serve the sauces in small bowls with the oysters.