Apple-Banana Green Smoothie
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(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
211
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 211 cal. | (10 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 217.5 μg | (363 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.7 mg | (64 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 296 μg | (99 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 20 μg | (44 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 236 mg | (248 %) | ||
| Potassium | 1,585 mg | (40 %) | ||
| Calcium | 248 mg | (25 %) | ||
| Magnesium | 181 mg | (60 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 149 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 38 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Apple
- 1 Banana
- 200 grams Baby spinach
- 4 Kohlrabi (or chard leaves)
- 250 grams Apple juice
- ½ lemon (juiced)
Preparation steps
1.
Rinse the apples, remove the cores, roughly chop, setting a few pieces aside for garnish, and place in a blender. Peel and slice the banana and add to the blender. Rinse the spinach and kohlrabi leaves and spin dry. Set a few spinach leaves aside for garnish and add the rest of the greens to the blender. Pour in the apple and lemon juice and begin to blend. Slowly add about 500 ml (approximately 2 cups) of cold water while blending. Blend until smooth and creamy. (You may need to add a bit more water to reach desired consistency.) Pour into chilled glasses. Slide the reserved apple and spinach onto skewers and place on top of the smoothies.
